Yoga Girl

BREATHING When practicing yoga and meditation you want to focus your awareness inward and deeply connect to ...

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I think I was thirteen when all of a sudden I became really “cool.” So cool I refused to get ...

remember my mom telling me: “I would rather have you do drugs and tell me where you are than have you dri ...

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LOVING INSIGHTS Make peace with your past. Come to terms with the difficulties you’ve been through ...

Do more of the things that make you smile. Focus on being happy! ...

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I was only thirteen the first time I had to be driven to the emergency room with alcohol poisoning ...

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CORPSE POSE / SAVASANA Finish every yoga class with Savasana, Corpse Pose, and allow the body to relax. ...

when you let everything be. Stay present. For every hour of yoga you’ve practiced, stay in Savasana f ...

At sixteen, I got pulled over for drunk driving and had to spend the night in jail. I ...

things wouldn’t ever be okay again. My mom could have thrown me out of the house. She could have let m ...

stepfather—even though I was only five years old, I’d been so busy taking care of my mom and my littl ...

was a wisdom deep inside me that I’d never known before, and life didn’t feel all that difficult ...

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RAW AVOCADO SOUP 2 avocados (^1) / (^2) broccoli crown 1 cup spinach 1 small chunk yellow onion 1 clove garl ...

SUPERFOOD SALAD 2 tablespoons olive oil 1 cup chopped shiitake mushrooms 1 bunch asparagus spears, halved 1 po ...

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