Yoga Girl

our attention inward and connect to the breath. Focusing on our breath keeps us present, calm ...

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Take time either right before or right after your practice to sit in silence for a few moments. Set ...

is might sound complicated, but it’s not. Actually, it’s so simple our minds like to make it comp ...

shopping at the mall and then sit down and meditate in your bedroom. Live high and lo ...

We all have had some negative experiences in our past, large or small, and to protect us from further pain ...

didn’t make you feel better, after all. When we live more in the body and less in the mind, thos ...

GREEN JUICE 1 cucumber 2 cups spinach 2 cups kale 2 apples, cored 1 orange, peeled and sectioned 1 lemon, pe ...

THE BIG GREEN SMOOTHIE 1 banana 1 peach 2 cups kale 1 cup frozen strawberries 1 cup coconut water Superfoods o ...

WHEN YOU FIRST START PRACTICING YOGA REGULARLY, YOU’LL HAVE SOME IMPORTANT REALIZATIONS: 1. This is muc ...

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Sun Salutations—The Perfect Morning Sequence Ļe Sun Salutation—in Sanskrit, Surya Namaskar—is a great way to create ...

SURYA NAMASKAR A / SUN SALUTATION A 1 Come to a standing position with your two big toes connec ...

2 Soften the upper back and neck as you inhale and reach your arms up toward the sky. Engage your ...

3 Exhale and fold forward, letting your body melt down toward the earth. If your hands don’t reach ...

4 Inhale to lengthen the spine, coming into a flat back, looking slightly forward. Activate your thi ...

5 Exhale to step back one foot at a time, making your way to plank pose. With shoulders aligned rig ...

6 Inhale and shift your weight slightly forward, then exhale to bend the elbows, lowering into Chat ...