Gout Book.docx

5522 .. LLIIMMAA BBEEAANN TTOOMMAATTOO SSOOUUPP (^) This simple soup recipe takes about 10 minutes of prep time and 20 minutes o ...

5533 .. PPEEAARR (^) AANNDD CCEELLEERRYY SSOOUUPP Silky-smooth, with the subtle flavours of pear and celery, every spoonful is a ...

5544 .. BBRROOCCCCOOLLII AANNDD CCHHEEEESSEE (^) SSOOUUFFFFLLEE (^) Cheese is always an excellent complement to broccoli. Wheel- ...

 Spoon into 6- x 3-inch or 7- x 3-inch (1 L or 1.5 L) souffle-ish. B  Bake in 350°F (180°C) oven for about 1 hour or until gol ...

5555 .. CCHHEEEESSYY PPIITTAA PPOOCCKKEETTSS (^) This lunch, a combination of carbohydrates (from the whole grain pita) and prot ...

5566 .. BBLLAACCKK BBEEAANN QQUUEESSAADDIILLLLAASS (^) Beans are packed with both soluble and insoluble fibre, which can help to ...

5577 .. BBUUCCAATTIINNII WWIITTHH RROOAASSTTEEDD GGAARRLLIICC (^) AANNDD CCHHEERRRRYY TTOOMMAATTOOEESS Roasting tomatoes brings ...

5588 .. EEGGGGPPLLAANNTT AANNDD PPOOTTAATTOO RRAAGGOOUUTT WWIITTHH FFEETTAA TTOOPPPPIINNGG This savoury dish will take you about ...

How to prepare:  In colander, sprinkle eggplant with 1 tsp (5 mL) of the salt ; set aside.  Meanwhile, in large deep Dutch ove ...

5599 .. WWIILLDD RRIICCEE (^) AANNDD BBRROOCCCCOOLLII CCAASSSSEERROOLLEE (^) Great vegetarian dish which serves up 8 portions ta ...

 Gradually whisk in vegetable stock and cream; bring to boil, stirring.  Reduce heat and simmer, stirring, for 5 minutes or un ...

6600 ..^ VVEEGGEETTAARRIIAANN^ CCAABBBBAAGGEE^ RROOLLLLSS^ One of my favorite dishes, you’ll enjoy this tasty recipe which takes ...

 Carefully remove 12 leaves, returning cabbage to pan for 2 to 3 minutes if leaves become difficult to remove.  Drain on towel ...

6611 ..^ TTEEXX^ MMEEXX VVEEGGEETTAARRIIAANN^ SSHHEEPPHHEERRDD''SS^ PPIIEE^ Everybody loves shepherd’s pie but here you can enjo ...

 Add carrots, onion, green pepper, chili powder, cumin and cayenne; cook, stirring occasionally, for 5 minutes or until onion i ...

6622 .. SSQQUUAASSHH AANNDD KKAALLEE PPHHYYLLLLOO PPIIEE (^) This recipe can be eaten as an entree, hearty side dish even as a l ...

 Stir in toasted pine nuts. Set aside.  In large skillet, heat remaining oil over medium heat; fry onion with remaining garlic ...

6633 .. RRIISSOOTTTTOO PPRRIIMMAAVVEERRAA (^) Remember that Risotto is most fluid and creamy immediately after it has finished c ...

 In separate large, shallow saucepan, melt 1 tbsp (15 mL) of the butter over medium heat; cook onion, carrot, zucchini, salt an ...

6644 .. PPEEPPPPEERR CCOORRNN PPAAEELLLLAA (^) This vegetarian main dish makes a terrific meal with crusty rolls and a crunchy-c ...