Gout Book.docx

2288 .. RRIICCOOTTTTAA--SSTTUUFFFFEEDD GGRRAAPPEE LLEEAAVVEESS WWIITTHH CCAAPPOONNAATTAA (^) Grape leaves are stuffed with ricot ...

How to prepare: TToo (^) mmaakkee tthhee ccaappoonnaattaa::  Place the eggplant cubes in a colander, sprinkle with kosher salt, ...

TToo aasssseemmbbllee::  Preheat the oven to 225 degrees F.  Oil a large ovenproof pan or glass baking dish.  Place one grape ...

2299 .. RROOAASSTTEEDD PPOOMMEEGGRRAANNAATTEE (^) CCHHIICCKKEENN (^) This is a favorite Rosh Hashanah dish of Moroccan Jews. The ...

 Transfer roasted chicken to a serving platter and pierce each piece several times.  Pour sauce over chicken.  Garnish with p ...

3300 .. RROOAASSTTEEDD VVEEGGEETTAABBLLEESS Roasting carmelizes and brings out the flavor of zucchini, squash, bell peppers, asp ...

3311 .. RRUUSSSSIIAANN PPOOTTAATTOO SSAALLAADD (^) Beets add the Russian flair to this otherwise traditional potato salad with t ...

 Add to the salad and mix gently with a rubber spatula.  Refrigerate the salad for several hours and mix again.  The salad ta ...

3322 .. SSPPAAGGHHEETTTTII (^) SSQQUUAASSHH WWIITTHH MMEEDDIITTEERRRRAANNEEAANN (^) CCHHIICCKKEENN SSAAUUCCEE Spaghetti squash i ...

How to prepare:  Preheat oven to 375 F.  Prick spaghetti squash all over with a skewer.  Place spaghetti squash in a pan and ...

3333 ..^ SSPPAANNAAKKOOPPIITTAA^ A Greek specialty, these spinach triangle appetizers are made with purchased phyllo sheets and ...

 Add lemon juice, remove from heat and place in a colander, and squeeze out excess liquid.  Set aside to cool.  The filling n ...

(^3344) .. BBAALLSSAAMMIICC TTOOMMAATTOO VVEEGGEETTAABBLLEE SSAALLAADD (^) Tomatoes, sweet onions, and cucumbers shine in a bals ...

Then:  Place tomatoes, onion, cucumber, and basil in a zip-top bag.  Cover with vinaigrette.  Squeeze out the air from the ba ...

3355 .. TTHHRREEEE CCHHEEEESSEE PPEENNNNEE PPAASSTTAA (^) Cheese, garlic, and mushrooms star in this low-fat pasta dish. Prep ti ...

 Bring to boiling, stirring occasionally.  Reduce heat to low; add salt and nutmeg and simmer 5 minutes.  Heat oven to 400 de ...

3366 .. TTRROOPPIICCAALL (^) CCOOUUSSCCOOUUSS Citrus juices, mango, fresh ginger, and herbs give a tropical flair to couscous. T ...

3377 .. VVEEGGEETTAABBLLEE LLAASSAAGGNNAA RREECCIIPPEE Loaded with mushrooms, broccoli, and olives, this lasagna is both low-fat ...

 Add lasagna noodles and boil 12 minutes or until tender.  Drain and rinse under warm water.  Moisten the bottom of a 9 x 9-i ...

(^3388) .. YYUUKKOONN GGOOLLDD PPOOTTAATTOO AANNDD AARRTTIICCHHOOKKEE SSAALLAADD (^) Red onions, olives, basil, and lemon accent ...