Food Can Fix It - dr. Mehmet Oz

PREP SCHOOL Make the most of skin-friendly foods: The antioxidants in tomatoes and carrots—lycopene and ...

linked. The ancient Aztecs were believed to eat avocados not just because of the flavour, but because ...

These cultures intuitively experimented with food to fortify and beautify their bodies. They stuck with ...

can also get them in walnuts, chia seeds, or flaxseed. ...

IS YOUR HAIR HUNGRY FOR THESE? Your hair can look and be healthier when you use certain foodie ingredien ...

There are so many ways to use omega-3 stars; here’s just one: Soak 1 tablespoon of chia seeds in 1 ...

FACE FACT If your skin is pink from the inflammatory conditions rosacea or acne, there could be troub ...

you’ll also weed out some of the culprits that can steal your glow. Not surprisingly, on ...

WASH YOUR SKIN FROM THE INSIDE Part of the reason skin gets damaged is lack of moisture. Drinking ...

inflammation and damages the collagen. Years pass and the process causes the groove to deepen: That’s a wrinkle. ...

EVERYONE’S FAVOURITE SUPERFOOD High-quality chocolate has flavonoids shown to boost blood flow to the top la ...

Option 2: Porridge with add-ons/Smoothie with add-ins. Whether you choose porridge or a smoothie, inclu ...

GRAY ANATOMY A deficiency in vitamin B9 (folic acid) or B12 can lead to prematurely grey hair. These vitamin ...

Pomegranate seeds, for their antioxidants and vitamin C, which helps stimulate new skin cells. One study found ...

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13. Food FIXES for a Healthy Gut The digestive system is one of your body’s command centres. Keep it happy ...

an equilibrium. Some researchers like to equate the system to a rain forest, because you need a ...

Fibre-rich artichokes are an adventure to eat and easier to prepare than you might think. Just ...

You don’t have to do anything exotic or complicated to improve the ecosystem inside you. No point ...

up your overall health. But what’s happening when you’re bothered by GI issues? We’re talking ...