Food Can Fix It - dr. Mehmet Oz

Ilardi pointed to six lifestyle markers, including exercise, social connections, and of course, food: The ...

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11. Food FIXES for Immunity To protect against sniffles, the flu, and more serious bodily invaders, you need to f ...

have it ready to go for when you need it.) While Grandma probably didn’t know all that, she always see ...

You’ll find our family chicken soup recipe. ...

THE QUICK TRICK TO FEND OFF COLDS Gargle with tap water for a minute or so. Researchers in Japan found th ...

4 IMPORTANT LITTLE MINERALS (AND WHERE TO FIND THEM) Minerals of all kinds help your body function; ...

Brussels sprouts, cashews, oysters, and sesame seeds are all good sources of zinc. Eating the FIXES way wi ...

HIT YOUR C NOTE You think of orange juice when you think of vitamin C, but you can get a nice surge of i ...

body. All the while, they gobble up and destroy run-of-the-mill germs, but if they spot major trouble, they ...

3 COOL WAYS TO EAT AN APPLE One large apple has 5 grams of fibre and 14 percent of your daily vitami ...

Now, let’s say the fight takes place in the form of a run-of-the-mill infection. Your immune cells come ...

swathe of compounds in the plant kingdom will fortify your body. Vitamin A-mazing: Just roast or microwave ...

By all means, make a great chicken soup when you’re under the weather. And while you’re at it, tos ...

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HOW TO FEED A COLD I vote for chicken soup because it helps calm irritated nasal passages and airways ...

Yoghurt or kefir: The good bacteria (probiotics) in these can give your immunity a powerful le ...

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12. Food FIXES for Skin and Hair Looking good on the outside starts with what happens on the inside. I lik ...

There’s no doubt in my mind that it all stemmed from the way they ate. As I mentioned in my introduct ...