The Paleo Diet Cookbook

Strawberry-Banana Puree This famous twosome is always a hit. Choosing a banana that’s not too ripe is the trick to keeping this ...

time-tested scrumptious versions of the originals are indeed pure Paleo. Such beloved condiments and dressings will help you mak ...

Omega 3 Mayonnaise MAKES 1 CUP 1 egg 1 tablespoon freshly squeezed lemon juice ¼ teaspoon dry mustard ½ cup olive oil ½ cup flax ...

Veggie Dip MAKES 1 CUP 1 cup Omega 3 Mayonnaise (see recipe above) 1 teaspoon dried dill ½ teaspoon garlic powder Freshly ground ...

Tartar Sauce MAKES 1¼ CUPS 1 cup Omega 3 Mayonnaise (see recipe above) ¼ cup finely chopped red onion 1 tablespoon freshly squee ...

Ray’s Catsup MAKES ABOUT 2 CUPS 3½ pounds tomatoes, sliced 2 medium onions, sliced 1 very small garlic clove ½ bay leaf ½ red be ...

seeds, peppercorns, and cinnamon in a small cloth spice bag and add to mixture. Bring to a boil quickly, stirring frequently unt ...

Spinach Salad Dressing MAKES 5 CUPS 3 tablespoons dry mustard 1 garlic clove, minced 1 tablespoon freshly ground black pepper 1 ...

Omega 3 Russian Salad Dressing MAKES 1½ CUPS 1 cup fresh tomatoes ½ cup flaxseed oil ½ cup freshly squeezed lemon juice 3 tables ...

Omega 3 Tomato Dressing MAKES 1½ CUPS 1/3 cup fresh tomatoes ½ cup flaxseed oil 1/3 cup lemon juice 1 garlic clove 1 onion, chop ...

Raspberry Barbecue Sauce MAKES ABOUT 1½ CUPS 2 teaspoons olive oil ¼ cup minced onion 1 tablespoon minced jalapeño pepper ¼ cup ...

12 Paleo Beverages and Desserts If we followed in the footsteps of our Stone Age ancestors, Paleo beverages would be pretty bori ...

fruits, dried fruits, nuts, spices, herbs, fruit purees, and even veggies. For instance, shredded carrots make a great topping f ...

your sweet tooth without sacrificing your health. Sticky, sugary-sweet desserts may give your taste buds a temporary blitz, but ...

Powered-Up Smoothies For Paleo Dieters, a smoothie is a nutritious and delicious meal that is quick and easy to prepare. Enduran ...

Puree all ingredients in a blender on high speed for two minutes. Use as a base and add the ingredients from any of the followin ...

1 teaspoon cinnamon 1 teaspoon nutmeg LUAU AT SUNRISE 1 cup cubed fresh pineapple ½ cup fresh orange slices 1 banana 1 tablespoo ...

Paleo Piña Colada This kid-friendly version of the tropical classic goes perfectly with fajitas and guacamole. SERVES 2 1 cup wa ...

Mango Margarita Mambo This is a refreshing choice on a hot summer day. Skip the ultra-sweet, corn-syrupy taste of a premade mix ...

Spa Water This recipe is inspired by health spas, where a variety of fruit-infused waters is served. Try it with “flat” water in ...