The Paleo Diet Cookbook
FRESH FRUITS Very High in Total Sugars Total Sugars per 100 Grams Grapes 18.1 Banana 15.6 Mango 14.8 Cherries, sweet 14.6 High i ...
Watermelon 9.0 Cantaloupe 8.7 Peach 8.7 Nectarine 8.5 Jackfruit 8.4 Honeydew melon 8.2 Blackberries 8.1 Cherries, sour 8.1 Tange ...
Tomato 2.8 Lemon 2.5 Avocado, California 0.9 Avocado, Florida 0.9 Lime 0.4 ...
Our List of Recommended Vegetables Except for potatoes and corn, you can’t go wrong with fresh veggies. Try to eat them at every ...
Cucumber Dandelion Eggplant Endive Green onions Kale Kohlrabi Lettuce Mushrooms Mustard greens Onions Parsley Parsnip Peppers P ...
Nuts and Seeds Nuts are rich sources of monounsaturated fats, which lower your blood cholesterol, thereby reducing your risk of ...
of what you should and shouldn’t eat, particularly when it comes to nuts and seeds. (^) • Almonds Brazil nuts Cashews Chestnuts ...
Vegetable and Cooking Oils Vegetable oils were clearly not a component of Stone Age diets, simply because our hunter-gatherer an ...
diseases, metabolic syndrome, and almost all inflammatory diseases that end with “-itis”. If we use the evolutionary model exclu ...
seed with less than 2 percent erucic acid (thus the name canola oil). The erucic acid content of commercially available canola o ...
omega 6 to omega 3 ratios of 11.7 and 13.5. Therefore, excessive consumption of both of these oils, without enough long-chain om ...
Non-Paleo Foods to Eat in Moderation We obviously no longer live in a Stone Age world; consequently, it is impossible to eat onl ...
appetizing ingredient that adds taste to many meat and vegetable dishes. Those with an autoimmune disease should avoid alcoholic ...
“STONE AGE” SWEETS (^) • Dried fruits (no more than 2 ounces a day, particularly if you are trying to lose weight) Nuts mixed w ...
Foods You Should Avoid We’ve spent a considerable amount of time dealing with why the foods in the following list should not be ...
CEREAL GRAINS (^) • Barley (barley soup, barley bread, and all processed foods made with barley) Corn (corn on the cob, corn to ...
(^) • All beans (adzuki beans, black beans, broad beans, fava beans, field beans, garbanzo beans, horse beans, kidney beans, lim ...
Frankfurters Ham Salami Hot dogs Ketchup Olives Pickled foods Pork rinds Salted nuts Salted spices Virtually all canned meats a ...
Fatty beef roasts T-bone steaks Fatty cuts of beef Fatty ground beef SOFT DRINKS AND FRUIT JUICES (^) • All sugary soft drinks ...
Autoimmune Diseases and the Paleo Diet Why are we talking about autoimmune diseases in a cookbook? It’s very simple. You, and ev ...
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