The Paleo Diet Cookbook
Fatty pork chops Fatty pork roast Pork ribs Bacon Pork sausage Fatty leg of lamb Fatty lamb roast Fatty lamb chops Chicken and ...
Honey Molasses Corn syrup All refined sugars, including maple syrup, date sugar, and any product that contains fructose, sucros ...
Restocking Your Kitchen with Paleo Staples When most of us think about stocking the pantry, we imagine loading it up with staple ...
Paleo Pantry Staples You will soon discover that certain items are essential to have in your newly revised pantry at all times. ...
Brazil nuts Hazelnuts (filberts) Pecans Walnuts DRIED SPICES (^) • Allspice Anise Basil Bay leaf Cayenne pepper Chili powder ...
Sage Thyme Turmeric STARCHY ROOT VEGETABLE (^) • Sweet potatoes or yams DRIED PROTEIN POWDER (^) • Powdered egg whites ...
Fresh Paleo Staples While the following foods are not items you’d want to keep indefinitely in the refrigerator, buying them eve ...
VEGETABLES (^) • Bell pepper Broccoli Carrots Cauliflower Celery Cucumber Lettuce Mushrooms Onions Radishes Scallions Spinach ...
Orange Strawberries Tomato MEAT, SEAFOOD, AND EGGS We find ourselves replacing these staples on a weekly basis. For more infor ...
Kitchen Tools Preparing your kitchen for healthy foods requires proper tools. To get you started, we have compiled a list of ind ...
stainless steel or Pyrex. It will be money well spent. Along these same lines, do yourself a favor and replace your plastic wate ...
Food processor, small (3-cup) Food thermometer Fruit and vegetable peeler Set of stainless steel measuring spoons Ceramic, glas ...
Cooking Temperatures If you find yourself a bit worried about eating or serving raw or undercooked meat, poultry, or fish, a foo ...
All ovens vary, so use your food thermometer as the final decision maker when you’re following our recipes. As you become famili ...
A Sanitary Kitchen It may sound trivial or even clichéd, but proper hand washing is crucial to prevent bacterial contamination a ...
food to another. Be sure to keep knives and utensils separate as well, not just for the preliminary preparation steps but also f ...
Budgeting Paleo Diets Do you find yourself pining for grass-fed filet mignon only to be turned away by the twenty-eight dollars ...
a large quantity and choose recipes that will maximize their use during the week. For instance, serve spaghetti squash with mari ...
DO IT YOURSELF (^) • Do you love almond butter but not the seventeen dollars per jar price tag on the raw, organic variety? Inve ...
while someone across the street will cultivate squash. Before you know it, everybody benefits as your garden-fresh fruits and ve ...
«
1
2
3
4
5
6
7
8
9
10
»
Free download pdf