The Paleo Diet Cookbook
as if they were foreign invaders. In the case of ulcerative colitis, strong immune responses are directed against specific prote ...
THE MOST COMMON AUTOIMMUNE DISEASES Disease Tissue or Organ Affected Prevalence Alopecia areataHair follicle 170 per 100,000 Ank ...
Multiple sclerosis Brain, nerves 140 per 100,000 Psoriasis Skin 2,020 per 100,000 Rheumatoid arthritis Joints 920 per 100,000 Sc ...
completely cures disease symptoms, and scientific evidence increasingly shows that this strategy may work for other autoimmune d ...
problematic foods. Let’s start with lectins. Almost all grains and legumes contain lectins, most of which increase intestinal pe ...
glycoalkaloids (alpha solanine and alpha chaconine), which increase intestinal permeability. Eliminating potatoes from your diet ...
In addition to legumes and potatoes, other commonly consumed foods containing saponins that may contribute to a leaky gut includ ...
2 Paleo Kitchen Guidelines Whether you are new to cooking or a seasoned chef, learning to create Paleo dishes will take some adj ...
ancestral diet work for you. Explore the endless possibilities real food has to offer, as you replace your old, unhealthy, proce ...
Cleaning Out the Kitchen The kitchen should be your starting point as you transition into a Paleo lifestyle. Rest assured, if it ...
What to Toss from the Pantry Let’s start with the pantry (and/or kitchen cabinets), since this is where most people store huge s ...
ditched, along with your rye crisp crackers and granola bars. Other taboo grains or grainlike foods include millet, bulghur, cou ...
commercial salad dressings, mustard, ketchup, salsa, pickles, barbecue sauce, and tomato sauce, because of their high salt, suga ...
honored plant food. One final recommendation for your pantry: get rid of all beans, lentils, dried peas, peanuts, and legumes. T ...
What to Toss from the Refrigerator Now that you have tossed the unhealthy foods from your pantry, let’s take time to explore you ...
apple juice, grape juice, and orange juice have to be cleaned out, as these are all high-glycemic-load foods that spike your blo ...
Non-Paleo Foods Checklist As you scour your kitchen, you’ll be amazed at the amount of unhealthy foods you’ve accumulated. Most ...
Yogurt Whey protein powders CEREAL GRAINS (^) • Barley: barley soup, barley bread, and all processed foods made with barley C ...
CEREAL-GRAINLIKE SEEDS (^) • Amaranth Buckwheat Chia seeds Quinoa LEGUMES (^) • All beans: adzuki beans, black beans, broad be ...
(^) • Potatoes and all potato products SALT-CONTAINING FOODS (^) • Almost all commercial salad dressings and condiments Bacon C ...
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