Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  Paul  Benhaim Vegetables of your choice, such as red onion, courgette, aubergine, mushroom, parsnip, broccoli or celer ...

by  Paul  Benhaim 1 tsp paprika 1 1/2 tsp turmeric 3 tbsp ice cold water Mix flours together with the paprika, turmeric an ...

by  Paul  Benhaim coconut and pepper. Place your mix into the formed pastry and cook in a preheated oven (200°C) for 15 mi ...

by  Paul  Benhaim dressing over it. Bake in a preheated oven on a medium setting for 15 to 20 minutes, then serve. Hot mus ...

by  Paul  Benhaim 1/4 cup hemp milk 1 tsp lemon grass 1 tsp cumin 1 small chilli, chopped finely or to taste 1 bunch fresh ...

by  Paul  Benhaim 3 cloves garlic, pressed into a paste 1 tbsp yeast 2 tbsp hulled hemp seed 1 tsp Hempso (tm) tamari or s ...

by  Paul  Benhaim 150g mange tout beans 100ml home brewed white hemp wine (optional) 200g organic tofu 10 g wasabi or to t ...

by  Paul  Benhaim used to flavour rice. Cook rice and then divide rice into four shallow containers and mix with two third ...

by  Paul  Benhaim 2 clove garlic, chopped 1 tbsp Breadcrumbs (wholemeal) 2 tsp fresh chopped thyme or dried 50g hulled hem ...

by  Paul  Benhaim Leek  Crumble 3 leeks 50g shallots (or small onions) 1 tbsp extra virgin olive oil 3-4 cloves of garlic ...

by  Paul  Benhaim leeks) and add to frying pan. Add spices and red wine and leave to slowly simmer whilst you prepare the ...

by  Paul  Benhaim Pinch sea salt Wash and dry roast millet in a frying pan for about five minutes until you start to smell ...

by  Paul  Benhaim 2 tbsp hemp miso or 1 tbsp Hempso (tm) tamari 60g parsley or chives, finely chopped Sesame oil for fryin ...

by  Paul  Benhaim Serves 4- 5 100 g dry garbanzo beans 1.8 Itr. water 1/8 tsp asafoetida 2 tbsp ghee 1/2 tsp black mustard ...

by  Paul  Benhaim Wash beans and rice. Place beans, water and asafoetida into saucepan and cook for 11/2 hours or until so ...

by  Paul  Benhaim 1/8 tsp asafoetida 1/2 tsp black mustard seeds 1 tsp whole cumin seeds 1/2 tsp sea salt 450g hard tofu 1 ...

by  Paul  Benhaim Gujarati  Daal  NS 300g split mung daal (yellow lentils) 2 Itr water 1 tbsp ghee 1/2 tbsp mustard seeds ...

by  Paul  Benhaim mung). Best served with rice and chapatti. Garnish with dry ginger or fresh coriander leaves to taste. H ...

by  Paul  Benhaim Use one of the pie crust recipes as found in the basic essentials section Toppings: Red Sauce: 5 sun-dri ...

by  Paul  Benhaim 2 tsp nutritional yeast 1 lemon, juiced 300ml water or rejuvelac as required Blend until smooth. Spread ...