Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  Paul  Benhaim Ice  Cream  RVGNS 3 Bananas 1 mango or 175g strawberries 1 tbsp hulled hemp seed 1 tbsp Carob powder ( ...

by  Paul  Benhaim almonds work well), nuts, cocoa powder, cinnamon, nutmeg and coconut shavings. Hempy  Birthday  Cake  RV ...

by  Paul  Benhaim 1 tbsp cinnamon 1 tsp vanilla essence 1/2 tsp nutmeg 1 - 2 crushed cardamom pods Hulled hemp seeds as to ...

by  Paul  Benhaim Icing sugar for dusting Pinch nutmeg 1 tbsp hulled hemp seeds Olive oil for frying Soak apricot in 1/8 p ...

by  Paul  Benhaim Pinch of saffron Soak almonds and hemp seeds in hot water for two to six hours. Peel and slice almonds. ...

by  Paul  Benhaim Halva  RVG(N) 1 cup sesame seeds, extra finely ground or 1 cup sesame seeds, sprouted for 24 hours and f ...

by  Paul  Benhaim 100ml maple syrup or raw honey 1 tbsp sunflower seeds, roughly ground 1 tbsp hemp seeds, roughly ground ...

by  Paul  Benhaim 1/2 tsp orange extract or 1 tbsp grated orange peel 25g cup of mixed blanched almonds, chopped 25g hemp ...

by  Paul  Benhaim Blend. Leave in a warm place in a glass jar with mesh lid for 12 hours. Refrigerate and eat within 24 ho ...

by  Paul  Benhaim Core apples and fill with a mix of honey and almond & hemp ball paste. Great raw dish that can be ba ...

by  Paul  Benhaim 150ml hemp oil 150ml sesame oil 4 cups carrot and apple pulp (3:1 ratio) 300ml maple syrup or raw honey ...

by  Paul  Benhaim Pure Fruit Non-Dairy Ice-cream RVGNS Fruit of your choice, such as banana, peaches, blackcurrant, mangos ...

by  Paul  Benhaim 1/2 cup coconut, shredded 1/4 cup honey or maple syrup 1 cup soaked dates, chopped Mix ingredients well ...

by  Paul  Benhaim 2 tsp vanilla essence 1/2 tsp cinnamon (none if using raspberries) 2 large bananas or 200-300g raspberri ...

by  Paul  Benhaim CONCLUSION LONGEVITY his book may feed or expand the mind or enlarge our education but we must take that ...

by  Paul  Benhaim 'If a man is ever mindful if moderate in taking food, his sufferings will be but slight, he ages slowly, ...

by  Paul  Benhaim Citricidal, a natural extract of grapefruit, is the chosen herb of some modern-thinkers who travel to 'h ...

by  Paul  Benhaim In the search of a long, healthy and happy life, let us not forget that a diet of pure foods taken in mo ...

by  Paul  Benhaim There have been Buddhist monks who lived in Himalayan caves for many years on just tiny sips of water. I ...

by  Paul  Benhaim APPENDIX Appendix Useful equipment Foods are damaged when cooked in metallic vessels. Aluminium is the w ...