2019-07-01_Diabetic_Living_Australia
NUTRITION INFO PER SERVE 1850kJ, protein 46g, total fat 20g (sat. fat 3g), carbs 15g, fibre 5g, sodium 574mg • Carb exchanges 1 ...
Health^ Tip Take^ care^ not^ to^ overcook^ the^ noo dles^ as^ this^ may^ increase^ the^ glycemic^ index^ (GI ) of^ the^ meal. a ...
How our food works for you see page 86 PER SERVE 1180kJ, protein 26g, total fat 7g (sat. fat 2g), carbs 26g, fibre 6g, sodium 71 ...
NUTRITION INFO PER SERVE 1130kJ, protein 21g, total fat 7g (sat. fat 1g), carbs 27g, fibre 10g, sodium 274mg • Carb exchanges 2 ...
NUTRITION INFO PER SERVE 700kJ, protein 7g, total fat 2g (sat. fat 1g), carbs 25g, fibre 6g, sodium 141mg Carb exchanges 1½ GI ...
NUTRITION INFO PER SERVE 921kJ, protein 11g, total fat 8g (sat. fat 1g), carbs 22g, fibre 7g, sodium 523mg • Carb exchanges 1½ • ...
NUTRITION INFO PER SERVE 1400kJ, protein 30g, total fat 12g (sat. fat 5g), carbs 24g, fibre 5g, sodium 720mg Carb exchanges 1½ ...
NUTRITION INFO PER SERVE 1150kJ, protein 17g, total fat 8g (sat. fat 1g), carbs 27g, fibre 13g, sodium 196mg Carb exchanges 2 G ...
NUTRITION INFO PER SERVE 1180kJ, protein 31g, total fat 4g (sat. fat 1g), carbs 19g, fibre 11g, sodium 470mg • Carb exchanges 1½ ...
BEEF PHO PREP TIME: 15 MINS COOK TIME: 25 MINS SERVES 4 (AS A LIGHT MEAL) 120g dried rice stick noodles 1.25L (5 cups) water 500 ...
Health (^) Tip Mussels (^) are a goo so d^ urce of iron, vitamin B (^12) and zinc. RE CI PE S^ A LIS O N^ RO BE RT S,^ JO AN NE ...
CHICKEN, SPINACH AND CAULIFLOWER PIES PREP TIME: 20 MINS COOK TIME: 1 HOUR 10 MINS SERVES 6 (AS A MAIN) 1 tsp olive oil 1 large ...
NUTRITION INFO PER SERVE 1290kJ, protein 25g, total fat 19g (sat. fat 5g), carbs 8g, fibre 6g, sodium 32mg • Carb exchanges ½ • ...
NUTRITION INFO PER SERVE 990kJ, protein 13g, total fat 16g (sat. fat 4g), carbs 6g, fibre 5g, sodium 642mg Carb exchanges ½ GI ...
NUTRITION INFO PER SERVE 1290kJ, protein 17g, total fat 12g (sat. fat 6g), carbs 25g, fibre 13g, sodium 205mg Carb exchanges 1½ ...
NUTRITION INFO PER SERVE 1400kJ, protein 28g, total fat 12g (sat. fat 3g), carbs 26g, fibre 6g, sodium 311mg Carb exchanges 1½ ...
NUTRITION INFO PER SERVE 839kJ, protein 11g, total fat 4g (sat. fat 0g), carbs 27g, fibre 5g, sodium 587mg Carb exchanges 2 • G ...
NUTRITION INFO PER SERVE 1340kJ, protein 19g, total fat 15g (sat. fat 3g), carbs 21g, fibre 7g, sodium 499mg • Carb exchanges 1½ ...
SALMON WITH POTATO, TOMATO AND CORN SALAD PREP TIME: 15 MINS COOK TIME: 15 MINS SERVES 4 (AS A LIGHT MEAL) 250g Baby Spud Lite P ...
LAMB CUTLETS WITH MINTY BROAD BEAN MASH PREP TIME: 15 MINS (+ 1 HOUR MARINATING) COOK TIME: 10 MINS SERVES 4 (AS A LIGHT MEAL) 1 ...
«
1
2
3
4
5
6
7
8
»
Free download pdf