Cook Vegan — September 2017
1 CHOCOLATE PROATS Add 40g (1/3 cup) of rolled oats into a saucepan. Now, add 150ml (2/3 cup) of your favourite nut or soya milk ...
Breakfastcereals Brekkie Products Our pick of the best... Dust Granola Dust Granola is GF, refined sugar free and vegan. Their o ...
QUINOA PORRIDGE A simple, warming, comforting porridge for when you need a little heat in your breakfast. Serves: 1- 2 • 87g ( ...
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CHOCOLATE TAHINI GRANOLA A good, healthy granola is a must-have because it is so super versatile: Good for just grabbing a handf ...
Breakfastrecipes 5-MINUTE ULTIMATE OATMEAL BOWL Serves: 1 • 50g (½ cup) gluten-free rolled oats • 35g (⅓ cup) blueberries or ...
BLUEBERRY CHIA OVERNIGHT OATS Overnight oats are awesome, filling breakfast options that come with next to no effort. Just throw ...
FRENCH TOAST Serves: 2 • 4 slices rustic bread, sliced thick • 2 tbsp chickpea flour • 1 cup almond milk • 1 tbsp maple ...
Breakfastrecipes TOFU SCRAMBLE WITH MUSHROOMS AND TOMATOES Serves: 3 • 450g (1⅓ cups) firm tofu (drained and pressed) • 11 ...
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AUBERGINE CANNELLONI WITH PINE NUT ROMESCO SAUCE This vegan version of the classic Italian dish wraps a flavourful quinoa and ve ...
CAULIFLOWER MASHERS With just roasted cauliflower, homemade cashew milk, salt and pepper, this is a healthy alternative to mashe ...
The personal trainer transforming lives with plant-based nutrition ...
L ast year, scientists published a study in the American Journal of Clinical Nutrition which proved that you don’t have to be a ...
that interest in the subject will continue to increase? There’s been a huge national and global shift in plant-based eating as i ...
respects you take on more nutrients than “normal” but don’t get me wrong, you can still eat a bad vegan diet. Natural wholefoods ...
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ROASTED RED PEPPER AND CARROT SOUP, WITH NATURES AID® ORGANIC AVOCADO OIL Serves: 4 • 5 large red peppers, de-seeded and chopp ...
ENERGY SMOOTHIE, WITH NATURES AID® ULTIMATE SUPERFOODS POWDER Serves: 1 • 3 tsp of Natures Aid® Ultimate Superfoods powder • ...
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