2019-11-01 Diabetic Living Australia
NUTRITION INFO PER SERVE 1630kJ, protein 39g, total fat 11g (sat. fat 4g), carbs 26g, fibre 11g, sodium 171mg Carb exchanges 1½ ...
NUTRITION INFO PER SERVE 992kJ, protein 21g, total fat 12g (sat. fat 5g), carbs 7g, fibre 9g, sodium 356mg • Carb exchanges ½ G ...
NUTRITION INFO PER SERVE 1120kJ, protein 31g, total fat 8g (sat. fat 1g), carbs 14g, fibre 8g, sodium 132mg Carb exchanges 1 GI ...
NUTRITION INFO PER SERVE 1270kJ, protein 30g, total fat 9g (sat. fat 1g), carbs 20g, fibre 10g, sodium 861mg Carb exchanges 1½ ...
LC BLACK BEAN AND VEGETABLE BURRITO BOWL PREP TIME: 10 MINS COOK TIME: 15 MINS SERVES 2 (AS A MAIN) 1 tsp olive oil 3 green shal ...
BBQ STEAK WITH CHICKPEA & TOMATO SALAD PREP TIME: 10 MINS COOK TIME: 10 MINS SERVES 2 (AS A MAIN) 1 tsp ground cumin 1 /2 ts ...
INDIAN-STYLE CHICKEN WITH PICKLED SLAW PREP TIME: 10 MINS (+ 15 MINS PICKLING) COOK TIME: 15 MINS SERVES 2 (AS A MAIN) 11 /2 tsp ...
LEFTOVERS GROCERIES Plum sauce: Use in stir-fries and dressings. Chickpeas: Use in salads, casseroles and soups. Soy spaghetti: ...
NUTRITION INFO PER SERVE 577kJ, protein 5g, total fat 5g (sat. fat 2g), carbs 18g, fibre 1g, sodium 63mg Carb exchanges 1 GI es ...
How our food works for you see page 90 NUTRITION INFO PER SERVE 1630kJ, protein 12g, total fat 18g (sat. fat 8g), carbs 41g, fib ...
NUTRITION INFO PER SERVE 1600kJ, protein 30g, total fat 3g (sat. fat 1g), carbs 55g, fibre 8g, sodium 203mg Carb exchanges 3½ G ...
LEMON & YOGHURT CHICKEN FLATBREADS PREP TIME: 20 MINS (+ 1 HOUR MARINATING) COOK TIME: 10 MINS SERVES 4 (AS A LIGHT MEAL) 40 ...
4 Cover tray with a clean tea towel and set aside for 30-60 minutes or until dough has doubled in size and balls are touching. M ...
PINEAPPLE & PORK SKEWERS PREP TIME: 20 MINS COOK TIME: 10 MINS SERVES 4 (AS A MAIN) 4 Tbsp brown sugar 60ml (1/4 cup) apple ...
Give a pub favourite some curry with this sub-continental spin 4QJDFis/*$& INDIAN NACHOS PREP TIME: 15 MINS COOK TIME: 40 ...
NUTRITION INFO PER SERVE 2170kJ, protein 34g, total fat 17g (sat. fat 4g), carbs 53g, fibre 8g, sodium 790mg Carb exchanges 3½ ...
If^ you^ can ’t^ buy^ sm all^ baguettes , simply^ cu t a^ large^ one into^ piece s^ of^ the^ sam e^ weight. NUTRITION INFO PER S ...
NUTRITION INFO PER SERVE 2030kJ, protein 30g, total fat 21g (sat. fat 5g), carbs 41g, fibre 8g, sodium 495mg Carb exchanges 2½ ...
HAM, FENNEL AND APPLE BURGERS PREP TIME: 20 MINS SERVES 4 (AS A LIGHT MEAL) 2 tsp wholegrain mustard 2 Tbsp 97% fat-free mayonna ...
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