Woman Special Series - 500 Calorie Diet 2 2016

lunchKeep hunger pangs away with these healthy and delicious dishes!150calories &under ...

110CaloriesSummerramenServes 2 Ready in 20 minsQ 2 thin slices aubergine (30g),cut into quartersQ 4 squirts FrylightQ 30g mushro ...

145CaloriesWarmInGBeeTrOOTServes 4 Ready in 2 hrs``````Q 700g raw beetrootQ 1tbsp olive oilQ 1 onion, choppedQ 1 leek, thinly sl ...

QPrAWNMIsoServes 1 Ready in 15 mins``````Q 1tbsp white miso pasteQ 1tsp Thai fish sauceQ 1 red chilli, deseeded and finely chopp ...

ITALIAN roAsTchIckeN & cAbbAgeServes 4 Ready in 30 mins``````Q 2 chicken legsQ Few sprays FrylightQ 1 medium potato (200g), ...

GRiDDLED VEGETAbLE& ChORizO SALAD142Calories``````150CaloriesCAuLi STEAkwiTh SALSAVERDEServes 2 Ready in 15 minsQ 150g courg ...

POMEGRANATE &CELERY SALAD### 138CaloriesLunchServes 1 Prep time 10 minsQ 12g watercressQ 1 peeled and sliced celery stickQ 4 ...

148CaloriesServes 2 Ready in 20 minsQ 1 courgette, gratedQ 1 medium eggQ 2tbsp self-raising flourQ ½tsp chilli powderQ ½tsp mu ...

Roasted MintyBeetRoot withGoat’s CheeseLunch129Calories``````14 0CaloriesGReatChilledGazpaChoServes 4 Ready in 15 mins, plus c ...

COCONUT SUMMERCOLESLAW149Calories``````120CaloriesAROMATICROAST FISHServes 8 Ready in 30 minsQ 4 large carrots, juliennedQ 1 hea ...

Try placing each iteminside a little dishor plate before arrangingon the platter. This funway of presentationwill make the antip ...

150CaloriesServes 1 Ready in 20 minsQ ½ aubergine, cut into 4 x 1cm roundsQ 4 sprays FrylightQ 2tsp tomato puréeQ 30g reduced- ...

CRUNCHY LEAF SALADLunch150Calories``````14 8CaloriesSOY &GINGERSTEAMEDSEA BASSServes 1 Ready in 20 mins``````Q 75g skinless ...

Mackerel pâté freezesreally well so you canmake up this big batch,then freeze in an ice-cubetray for individual portions.Smart ...

CHEESY TUNA& TOMATO MELT### 121CaloriesLunchServes 2 Ready in 10 minsQ 1 sandwich thin, such as Warburtons,halvedQ 75g drain ...

146CaloriesMINTED BROAD BEAN &PEA HOUMOUS CRUDITESServes 2 Ready in 10 mins, plus coolingQ 125g frozen baby broad beansQ 75g ...

ROASTED CAULIFLOWER& CHERRY TOMATO DALLunch14 0CaloriesLEMONROASTCHICKENServes 6 Ready in 1 hr 10 mins, plus optionalmarinat ...

PRAWN & PAPAYASALAd150Calories``````150CaloriesTURKEYMEATBALLSServes 4 Ready in 20 minsFor the dressingQ 1 large shallot, pe ...

HALLOUMI, CARROT& BEAN TACOS### 138CaloriesLunchServes 1 Ready in 10 mins``````Q 25g reduced-fat halloumi cheese,finely slic ...

The Clean Eating Bundle3 Apps£3.99Search any of the Apps in the App Store to locatethe bundle or search for ‘The Clean Eating ...