Woman Special Series - 500 Calorie Diet 2 2016

Serves 4 Ready in 30 mins``````Q 4 x 150g chunky cod filletsQ 1 lemonQ 2tsp mild curry powderQ 2tsp olive oilQ 350g butternut sq ...

SKINNY SPANISH-STYLE FISH STEW236CaloriesServes 1 Ready in 30 minsQ 100g fennel, slicedQ Few squirts FrylightQ 1tsp paprika, swe ...

YAKITORI CHICKENBROCHETTES### 249CaloriesDinnerServes 2 Ready in 20 mins, plus marinatingQ 3tbsp dark soy sauceQ 2tbsp mirinQ 2t ...

Serves 2 Ready in 20 minsQ 75g spinachQ 4tbsp half-fat crème fraicheQ 2 large eggsQ Freshly ground black pepper to seasonQ 25g ...

Serves 6 Ready in 40 mins,plus marinating``````Q 6 small chicken breasts(600g total weight)Q 2tbsp dry Jamaican jerk seasoningQ ...

BEEF RAGU WITHCOURGETTE FETTUCINE235CaloriesServes 4 Ready in 1¼ hours``````Q 1tbsp olive oilQ 1 onion, finely choppedQ 1 carro ...

PASTRY-FREESPINACH QUICHE### 215CaloriesDinnerServes 6 Ready in 30 minsQ 1 red onion, slicedQ 1tbsp light olive oilQ 80g bag bab ...

Serves 4 Ready in 40 minsQ 1 onion, roughly choppedQ 2 garlic clovesQ 1tbsp coarsely grated gingerQ 1 green chilli, thinly slice ...

Serves 3 Ready in 20 mins``````Q 2 x 200g sirloin steaksQ Black pepper for seasoningQ 3 limesQ 2tbsp tamari soy sauceQ 2cm grate ...

than ever!More✱ FASHION ✱ (^) BEAUTY✱ (^) HEALTH ✱ (^) FOOD✱ CRAFTHome of magazine ...

SmoothieSBoost the health benefits of your fast with our liquid meals. Just blend and go!243calories &under ...

Blend 150ml applejuice, 4 frozen broccoliflorets, 1 chopped apple,50g sliced avocado.ULTIMATE GREENSMOOTHIEThis ultra-green cock ...

Smoothies88CaloriesRoughly chop 50g boiled (not pickled)baby beetroot, then whizz with 100mlapple juice, 50ml orange juice, 1tbs ...

Blend 75g blueberries, ½ banana, 50mlfat-free strawberry yogurt and 50mlapple juice with a pinch of cinnamon.``````117CaloriesC ...

Blend 50ml coconut milk,¼ cucumber, ½ banana,1 kiwi fruit, handful spinach,handful ice cubes (optional).AlkAline-Boostingsmoot ...

Blend 50g blueberriesand 50g raspberrieswith ½ banana and125ml skimmed milk.BerryBoostRaspberries are richin the phytonutrientr ...

131CaloriesBlend 1 green apple, 1 kiwi fruit, 100g kale(stems removed), 250ml water, juice of1 lime and 2 pinches of grated ging ...

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dessertBe smart and you can treat yourself without breaking the rules!150calories& under ...

These yummy cakesquares can be frozen,so you can defrost justa couple each week fora sweet fast-day treat.Smart tipSkinnycarrotc ...