Woman Special Series - 500 Calorie Diet 2 2016

This will keep for up tothree days in the fridge.Keep it in the loaf tin, soit doesn’t lose its shape.Smart tipStrawberry& ...

GOOSEBERRYFOOL### 143CaloriesServes 6 Ready in 25 mins,plus chillingQ 45g caster sugarQ 900g gooseberries (freshor frozen), plus ...

500 calorie diet meal plannerTROPICALROULADE### 102Calories500 calorie diet meal planner 83``````Method1. Heat the oven to 150º ...

DATE & NUTENERGY BALLSMakes 24 Ready in 10 mins``````Q 75g stoned datesQ 90g almondsQ 2tbsp chia seedsQ 1tbsp coconut oilQ 1 ...

BERRY COCONUTFRO YODessertServes 10 Ready in 10 mins, plus chilling``````Q 160g can coconut creamQ 375ml Co Yo Coconut Milk Yogu ...

fresh & healthymain Photo: urbanliP.comfast DaYsnacks49Calories``````90Calories``````43Calories``````37Calories``````49Calor ...

sweet & lOwsnacks80Calories``````6Calories``````90Calories50Calories``````45Calories``````30Calories``````77Calories``````47 ...

Short on time and not sure what to eat? Check out our guideto help you pick out low-cal eats for your fast daysPhoto: urbanliP.c ...

Dinner timeveggie iDeas on the go✱ waitrose lovelifecalorie controlled Spinach& Ricotta cannelloni(400g), £2.60, 279 cals ...

Enjoy the perfect massage fromthe comfort of your own home!Just the thing after a hard day atwork. Simply unfold, lie downand sw ...

One thing that makes the500 Calorie Diet so easyto follow is the fact itdoesn’t feel like you’reon a diet. On fast daysyou c ...

Photo: istock, urbanliPDAY ONE DAY TWDAY FOURBreakfastTwo-egg mushroom omelette.Slice of wholemeal toastwith low-fat olive sprea ...

DAY FIVEY TWO DAY THREEBreakfastBowl of muesli with semi-skimmedmilk, topped with a gratedapple. Cup of tea or coffeewith milk. ...

Calor ie CounterFRUITApplesApricots (flesh only)BananasBlackberriesBlueberriesCherries (weighed with stones)Clementines (weighed ...

Brussels sproutsCabbageCarrotsCauliflowerCeleryChilli peppersCourgettesCucumberLeeksLettuceMushroomsOnionsParsnipsPeasPeppersPot ...

EggSBoiledFriedPoachedOmelette (plain, 2 eggs)Scrambled (no milk, 2 eggs)MILkSemi-skimmedSkimmedWholeMEATBeefFillet steak (grill ...

Haddock (grilled)Smoked haddock (poached)Hake (grilled)Halibut (grilled)Halibut (poached)Plaice (grilled)Prawns (boiled, shelled ...

CaloriesGranaryWhiteWholemeal``````CEREALSBranFlakesBranstrandsCornFlakesFrostedFlakesFruit’nFibreHoneyHoopsMuesliOatFlakesPor ...

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