Woman Special Series - 500 Calorie Diet 2 2016

di nn erTuck into these low-cal feasts and you’ll forget you’re even on a diet...250calories &under ...

250CaloriesLentiL peri-peri chiLLiServes 6 Ready in 35 mins``````Q 1tbsp olive oilQ 1 red onion, choppedQ 1tsp Nando’s Peri-pe ...

Serve with 50g broccoliper person to make upto your 250 calories.Smart tip230Caloriesfish pieServes 4 Ready in 20 mins, plus coo ...

QLight veggie MoussakaServes 4 Ready in 30 mins, plus cooking time``````Q 1 aubergine, sliced into 1cm roundsQ 1 courgette, slic ...

spicy caribbeansausagesServe with cauliflower rice to soakup the lovely saucy juices. Lookout for the flavoured Cauli Ricepouche ...

Serves 6 Ready in 50 minsQ 1tbsp sunflower oilQ 2 chopped onionsQ 2 garlic cloves, crushedQ 2 red peppers, slicedQ 2 yellow pepp ...

Turkey burger& couScouSServes 4 Ready in 20 minsQ 1 cauliflower, broken into floretsQ 100g cherry tomatoes, halvedQ 2tbsp fr ...

easy beef Curry& pak Choi stir-fry### 250CaloriesServes 4 Ready in 20 mins``````Q 2tsp sunflower oilQ 1tbsp red or yellowTha ...

Serves 2 Ready in 30 mins``````Q 250g cauliflowerQ 1 large eggQ ½tsp fresh oregano, choppedQ 1tsp grated ParmesanQ Frylight coo ...

Gardener’s veG& lentil pie246CaloriesServes 6 Ready in 1 hourQ 100g red split lentilsQ 450g potatoes, quarteredQ 1tbsp rap ...

stir-Fry sesameprawns withveG ‘noodles’### 235CaloriesDinnerServes 1 Ready in 15 minsQ 1 medium carrotQ 75g broccoli stemQ 1 ...

Serves 4 Ready in 30 minsQ 4 x 125g skinless chicken filletsQ 1tbsp olive oilQ 2 garlic cloves, crushedQ 1 red pepper, cut into ...

Serves 4 Ready in 45 minsQ 350g pack prepared butternut squashQ 4 sprays FrylightQ 1 vegetable stock cubeQ 100g risotto riceQ 1 ...

Pan-fried ScalloPSwith celeriac MaSh233Calories``````Serves 2 Ready in 30 mins``````Q 400g peeled celeriac, cut intochunksQ Pinc ...

thai Beef cUrrY### 245CaloriesDinnerServes 3 Ready in 25 minsQ 6 baby sweetcorn, halvedQ 100g green beans, halvedQ 1tbsp vegetab ...

Serves 4 Ready in 15 minsQ 400g can butterbeans, drainedQ 1 Knorr Chicken Stock PotQ 400g can tomatoesQ 1 onion, choppedQ 100ml ...

Serves 4 Ready in 15 minsQ 200g pack tofuQ ½tsp Chinese five-spice powderQ 2tsp vegetable oilQ A few sprays of FrylightQ 250g m ...

MIDDLE EASTERNSALAD250CaloriesServes 8 Ready in 35 mins``````Q 100g bulgur wheatQ 1 head romaine lettuceQ 250g feta cheeseQ 2 pi ...

FAB FISH, FENNEL& POTATO BAKE### 250CaloriesDinnerServes 4 Ready in 40 mins``````Q 1 medium potato (approx 200g), slicedQ Ha ...

Serves 1 Ready in 40 minsFor the chipsQ 1 small Maris Piper potato (about 125g )Q Frylight spray oilFor the burgersQ 100g veniso ...