Woman Special Series - 500 Calorie Diet 2 2016

Plus! Cook ahead ideas ✱ Juices ✱ Desserts ✱ Low-cal snacks£5.10 MAR – 5 MAY 2016R90 tasty new iDeas for 5:2 Diet Days# ...

womanmagazine.co.ukFashion✱BeautyDiets✱News``````✱Fo o dEvery Tuesday inWoman magazineIT’S FORWOM E NNOTGIRLSFollow us o ...

calorie diet## 5004 About the 500cAlorie diet^all you need to know to getstarted on the plan.9 breAKFAStFrom zesty fruit salad t ...

It’s the most popular diet in years for a reason. Here’s how to get the most out of yo###### lOSe WeighTthe rulesQ For two d ...

e most out of your 500 Calorie Diet...main Photo: urbanliP.comTotal: 488 calories``````BreakfastQ Overnight Oats With Raspberry ...

9Keep busyChoose your busiest days tofast. Having plenty to occupy youso there’s little time to focus onhunger can be a diet s ...

cLever 5:2 food ideasMake cauliflower ‘rice’ bygrating some raw cauliflowerand microwaving for 1-2 mins.100g (uncooked weigh ...

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breakfastMake sure your day gets off to a tasty start!100calories& under ...

SpaniSh toMatotoStada### 87CaloriesServes 1 Ready in 5 minsQ ½ Warburtons or Hovis white thin, toastedQ 1 small clove garlicQ 1 ...

Serve with a morninghealth booster – add ½tspchia seeds for 11 cals or½tsp cocoa nibs for 14 cals.Smart tipSuperberrybreakfa ...

This also works well asa lunch, when you couldserve it with a large bowlof chopped salad.Smart tiphOt sMOKedsa LMOnFrittata### 9 ...

This combination offruit would also tastedelish set in sugar-freestrawberry jelly for alow-calorie pud.Smart tipOvernightOats wi ...

BakedBeans& crispyBaconWarm apple& BlueBerrycompote100Calories``````98Calories``````Serves 2 Ready in 15 mins``````Q 1tb ...

BreakfastBreakFast Burrito### 99CaloriesServes 1 Ready in 10 mins``````Q 2 egg whitesQ 6 squirts FrylightQ ¼ pepper, thinly sli ...

Want to eat this on therun? Let the bacon andtomatoes cool and assemblejust before eating so thelettuce doesn’t turn soggy.Sma ...

Cook more pears andkeep in the fridge in theirpoaching liquor. Onnon-fast days, you canenjoy them as a puddingwith natural yogur ...

76CaloriesB r e a k fa s ton the goNot hungry yet? These quick single-serving ideas areperfect for packing up for when you’re ...

BreakfastWrap 2 slices galia melon (75g)and 25g baby spinach leaves in2 slices prosciutto.Parma hamroll-uPsalmondmocha-cino68Cal ...

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