Light on Yoga: The Bible of Modern Yoga

340 Light on Yoga 451 Effects 452 The abdominal organs and muscles as well as the hands, chest and back become stronger. Here ou ...

Te chnique Yogasanas, Bandha and Kriya 341 r. Sit on the floor with the legs stretched straight in front. (Plate 77) Bend the r ...

342 Light on Yoga 454 (^455 456) Release the hands, straighten the legs and relax. 8. Repeat the pose on the other side for the ...

Effects Y ogosanas, Bandha and Kriya 343 In this pose, the spine is rested and the body relaxed. It also makes the knees and ank ...

344 Light on Yoga 4· The body rests on the crown of the head, the elbows and knees. The forearms will be perpendicular to the fl ...

Yogasanas, Bandha and Kriya 345 4· Hold this position and move the hands, so that the palms rest on the back of the hips. (Plate ...

346 Light on Yoga To release the position move the hands in front and bear the weight on them. Lift the trunk, turn the heels a ...

464 Effects Y ogasanas, Bandha and Kriya 347 The pose cures stiffness of the legs and relieves pain. It keeps the genital organs ...

348 Light on Yoga 466 keeping the right foot in Bhekasana and the left one m Padmasana. Stay for the same length of time on both ...

Y ogasanas, Bandha and Kriya 349 Hold the right foot with the right palm and the left foot with the left palm. 3· With the help ...

(^350) Light on Yoga 470 5· Advanced pupils may raise the hands, palms together, above the head. (Plate 471a.) Then try to join ...

471 4713 47 1b ...

352 Light on Yoga Effects Every muscle below the navel is exercised. The pose cures stiffness in the hip, knee and ankle joints. ...

472 473 474 Yogasanas, Bandha and Kriya 353 must make several attempts each day to rest the legs straight on the floor, with the ...

(^354) Light on Yoga (^475) Then with the help of the hands raise the hips and repeat the pose for the same length of time, kee ...

476a Y ogasanas, Bandha and Kriya 355 and a point of a compass. In this asana the split is performed with the legs spread apart ...

356 Light on Yoga and closer to each other until you stand up again in Uttanasana. (Plate 47.) Then stand in Tasfasana (Plate I) ...

Y ogasanas, Bandha and Kriya 357 478.) The inner side of the right calf will touch the right ear and the elbows will be widened ...

358 Light on Yoga Bend and raise the elbows over the head, and place the palms under the shoulders. The distance between the pa ...

482 Y ogiisanas, Bandha and Kriyii 359 To get a better stretch, exhale and pull the thigh muscles still higher by lifting the h ...