2,100 Asanas: The Complete Yoga Poses

Easy Pose Sukhasana (suk-AHS-uh-nuh) Modification: knees to the chest, elbows to the outside of the knees, palms covering the fa ...

Sukhasana (suk-AHS-uh-nuh) Modification: elbows crossed, backs of both hands to the knees Pose Type: seated, mild backbend Drish ...

Sukhasana (suk-AHS-uh-nuh) Pose Type: seated Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) Bound Ha ...

Pose Type: seated, forward bend, core Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) EASY POSE: TWIS ...

Sideways Easy Pose Parshva Sukhasana (PAHRSH-vuh suk-AHS-uh-nuh) Modification: one forearm to the floor, other arm extended up o ...

ACCOMPLISHED ONE POSE Accomplished One Pose Siddhasana (sid-DAHS-anna) Modification: 1. one heel in front of the other one foot ...

FIRE LOG POSE Fire Log Pose Agnistambhasana (uhg-ni-stuhm-BAHS-anna) Modification: 1. spine straight, fingertips to the floor be ...

Drishti Point: Urdhva or Antara Drishti (up to the sky); Parshva Drishti (to the right), Parshva Drishti (to the left) Revolved ...

Revolved Fire Log Pose Parivritta Agnistambhasana (puh-ri-VRIT-tuh uhg-ni-stuhm-BAHS-uh-nuh) Modification: forearms to the floor ...

Half Lotus Pose Ardha Padmasana (UHR-duh puhd-MAHS-uh-nuh) Modification: back of the hands on the knees Pose Type: seated Drisht ...

Viparita Namaskar Parivritta Ardha Padmasana (vi-puh-REE-tuh nuh-muhs-KAHR puh-ri-VRIT-tuh UHR-duh puhd-MAHS-uh-nuh) Also Known ...

Lotus Pose Padmasana (puhd-MAHS-uh-nuh) Modification: back of the hands on the knees Pose Type: seated Drishti Point: Nasagrai o ...

Reverse Prayer Lotus Pose Viparita Namaskar Padmasana (vi-puh-REE-tuh nuh-muhs-KAHR puhd-MAHS-uh-nuh) Also Known As: Back of the ...

Bound Lotus Pose Baddha Padmasana (BUH-duh puhd-MAHS-uh-nuh) Modification: both arms behind the back Pose Type: seated, mild bac ...

Lotus Pose Padmasana (puhd-MAHS-uh-nuh) Modification: palms to the floor behind the hips; fingertips facing forward, backbend Po ...

Simple Yoga Seal Laghu Yoga Mudra (LUH-gu YO-guh MU-druh) Also Known As: Seated Mountain Pose B (Parvatasana B) Pose Type: seate ...

LOTUS POSE: TWISTS Pose Dedicated to Siddhar Vaasamuni—Easy Version Sukha Vaasamunvasana (SUK-uh vah-sah-moo-NYAHS-uh-nuh) Pose ...

Revolved Lotus Pose Parivritta Padmasana (puh-ri-VRIT-uh puhd-MAHS-uh-nuh) Modification: hands in Anjali Mudra (Hands in Prayer) ...

Revolved Western Intense Stretch Pose Lotus Pose Parivritta Paschimottana Padmasana (puh-ri-VRIT-uh puhsh-chi-mo-TAHN-nuh puhd-M ...

Pose Dedicated to Siddhar Vaasamuni Vaasamunvasana ([vah-sah-moo-NYAHS-uh-nuh) Pose Type: seated, forward bend, twist, binding D ...