2,100 Asanas: The Complete Yoga Poses

Unsupported Tiger Pose Niralamba Vyaghrasana (nir-AH-luhm-buh vyah-GRAHS-uh-nuh) Also Known As: Balancing Table Pose Modificatio ...

ALL FOURS: FOREARMS Cow Pose Bitilasana (bee-til-AHS-uh-nuh) Also Known As: Table Pose Modification (Bharmanasana) Modification: ...

Uneven Wounded Duck Pose Prep. Vishama Pungu Karandavasana Prep. (VISH-uh-muh pung-u kahr-uhn-duh-VAHS-uh-nuh) Modification: one ...

Supported Tiger Pose Salamba Vyaghrasana (SAH-luhm-buh-nuh vyah-GRAHS-uh-nuh) Also Known As: Cow Pose Modification (Bitilasana) ...

Half Bound Sideways Leg Position of Cow Face Pose in Cow Pose Ardha Baddha Parshva Pada Gomukhasana in Bitilasana (UHR-duh BUH-d ...

Revolved Half Lotus Cow Pose Parivritta Ardha Padma Bitilasana (puh-ri-VRIT-uh UHR-duh PUHD-muh bee-til-AHS-uh-nuh) Also Known A ...

Revolved Half Lotus Cow Pose Parivritta Ardha Padma Bitilasana (puh-ri-VRIT-uh UHR-duh PUHD-muh bee-til-AHS-uh-nuh) Also Known A ...

PLANK POSE: ON THE FINGERTIPS & ARMS CROSSED Extended Four Limbs Staff Pose Utthita Chaturanga Dandasana (UT-ti-tuh chuh-tur ...

PLANK POSE: LEG MODIFICATIONS Extended Four Limbs Staff Pose Utthita Chaturanga Dandasana (UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS ...

One-Legged Extended Four Limbs Staff Pose Eka Pada Utthita Chaturanga Dandasana (EY-kuh PUH-duh UT-ti-tuh chuh-tur-UHNG-guh duhn ...

One-Legged Extended Four Limbs Staff Pose Eka Pada Utthita Chaturanga Dandasana (EY-kuh PUH-duh UT-ti-tuh chuh-tur-UHNG-guh duhn ...

PLANK POSE: ARM AND LEG MODIFICATIONS One-Legged Extended Four Limbs Staff Pose Eka Pada Utthita Chaturanga Dandasana (EY-kuh PU ...

One Hand Extended Four Limbs Staff Pose Eka Hasta Utthita Chaturanga Dandasana (EY-kuh HUH-stuh UT-ti-tuh chuh-tur-UHNG-guh duhn ...

Tree Pose in One-Legged Extended Four Limbs Staff Pose Vrikshasana in Eka Pada Utthita Chaturanga Dandasana (vrik-SHAHS-uh-nuh i ...

Utthita Chaturanga Dandasana (UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh) Also Known As: High Plank Modification Modification: ...

Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs) Revolved One Hand Extended Four Limbs Staff Pose ...

Parivritta Eka Hasta Utthita Chaturanga Dandasana (puh-ri-VRIT-tuh EY-kuh HUH-stuh UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh) ...

PLANK POSE: ONE LEG TO THE SIDE Leg to the Side Extended Four Limbs Staff Pose Parshva Pada Utthita Chaturanga Dandasana (PAHRSH ...

Upward One Leg to the Side Extended Four Limbs Staff Pose Urdhva Parshva Eka Pada Utthita Chaturanga Dandasana (OORD-vuh PAHRSH- ...

One Hand Staff Pose Dedicated to Makara Eka Hasta Makara Dandasana (EY-kuh HUH-stuh MUH-kuh-ruh duhn-DAHS-uh-nuh) Also Known As: ...