2,100 Asanas: The Complete Yoga Poses

Ardha Padma Adho Mukha Makarasana (UHR-duh PUHD-muh uh-DO MUK-uh muh-kuh-RAHS-uh-nuh) Also Known As: Half Lotus Dolphin Pose Mod ...

Picha Mayurasana (pich-chuh muh-yoor-AHS-uh-nuh) Also Known As: Upright Scorpion Pose (Avakra Vrishchikasana), Pincha Mayurasana ...

Pose Type: forearm balance, inversion, backbend Drishti Point: Nasagrai or Nasagre (nose) Pose Dedicated to Lord Hanuman in Peac ...

One-Legged Scorpion Pose Eka Pada Vrishchikasana (EY-kuh PUH-duh vrish-chi-KAHS-uh-nuh) Modification: forearms to the floor, foo ...

Scorpion Pose Vrishchikasana (vrish-chi-KAHS-uh-nuh) Modification: forearms to the floor, feet to the head Pose Type: forearm ba ...

Upward Lotus Pose in Peacock Feather Pose Urdhva Padmasana in Picha Mayurasana (OORD-vuh puhd-MAHS-uh-nuh in pich-chuh muh-yoor- ...

Repose Pose Shayanasana (shuh-yuh-NAHS-uh-nuh) Modification: both knees bent Pose Type: elbow balance, inversion, backbend Drish ...

One-Legged Downward Facing Tree Pose Eka Pada Adho Mukha Vrikshasana (EY-kuh PUH-duh uh-DO MUK-uh vrik-SHAHS-uh-nuh) Also Known ...

Seated Angle Pose in Downward Facing Tree Pose Upavishta Konasana in Adho Mukha Vrikshasana (u-puh-VISH-tuh ko-NAHS-uh-nuh in uh ...

HANDSTAND, LEG CROSSED OVER: GARUDA LEGS & HALF LOTUS Leg Position of the Pose Dedicated to Garuda in Downward Facing Tree P ...

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HANDSTAND: BOTH KNEES BENT Frog Pose in Downward Facing Tree Pose Mandukasana in Adho Mukha Vrikshasana (muhn-doo-KAHS-uh-nuh in ...

Pada Svastikasana in Adho Mukha Vrikshasana (PUH-duh svuh-sti-KAHS-uh-nuh in uh-DO MUK-uh vrik-SHAHS-uh-nuh) Also Known As: Pada ...

(UHR-duh puhd-MAHS-uh-nuh in uh-DO MUK-uh vrik-SHAHS-uh-nuh) Also Known As: Ardha Padmasana in Adho Mukha Vrksasana Pose Type: i ...

Urdhva Padmasana in Adho Mukha Vrikshasana (OORD-vuh puhd-MAHS-uh-nuh in uh-DO MUK-uh vrik-SHAHS-uh-nuh) Also Known As: Urdhva P ...

One-Legged Headstand 1 Eka Pada Shirshasana 1 (EY-kuh PUH-duh sheer-SHAHS-uh-nuh) Pose Type: inversion, forward bend Drishti Poi ...

Upward Staff Pose in Headstand 1 Urdhva Dandasana in Shirshasana 1 (OORD-vuh duhn-DAHS-uh-nuh in sheer-SHAHS-uh-nuh) Also Known ...

Leg Position of One-Legged King Pigeon 1 Version B in Headstand 1 Pada Eka Pada Raja Kapotasana 1 B in Shirshasana 1 (PUH-duh EY ...

Bound Angle Pose in Headstand 1 Baddha Konasana in Shirshasana 1 (BUH-duh ko-NAHS-uh-nuh in sheer-SHAHS-uh-nuh) Pose Type: inver ...

Pose Dedicated to Hanuman in Headstand 1 Hanumanasana in Shirshasana 1 (huh-nu-mahn-AHS-uh-nuh in sheer-SHAH-suh-nuh) Pose Type: ...