2,100 Asanas: The Complete Yoga Poses

LOCUST POSE: ONE LEG Half Locust Pose Ardha Shalabhasana (UHR-duh shuh-luh-BAHS-uh-nuh) Modification: hands to the floor by the ...

Half Locust Pose Ardha Shalabhasana (UHR-duh shuh-luh-BAHS-uh-nuh) Also Known As: Crocodile Pose (Makarasana) Modification: one ...

Mermaid Pose in Locust Pose Naginyasana in Shalabhasana (nuh-gin-YAHS-uh-nuh in shuh-luh-BAHS-uh-nuh) Pose Type: prone, backbend ...

One-Legged Frog Pose Eka Pada Bhekasana (EY-kuh PUH-duh bey-KAHS-uh-nuh) Modification: open ankles modification, heel to the flo ...

SPHINX POSE: BOTH KNEES BENT Supported Cobra Pose Salamba Bhujangasana (SAH-luhm-buh buj-uhng-GAHS-uh-nuh) Also Known As: Sphinx ...

Feet to the Head Supported Cobra Pose Shirsha Pada Salamba Bhujangasana (SHEER-shuh PUH-duh SAH-luhm-buh buj-uhng-GAHS-uh-nuh) A ...

Downward Facing Bound Angle Pose Adho Mukha Baddha Konasana (uh-DO MUK-uh BUH-duh ko-NAHS-uh-nuh) Modification: forearms to the ...

COBRA POSE Cobra Pose Bhujangasana (buj-uhng-GAHS-uh-nuh) Modification: palms on the floor, elbows bent mild backbend intense b ...

Cobra Pose Bhujangasana (buj-uhng-GAHS-uh-nuh) Modification: 1. elbows bent, fingertips to the floor 2. arms straight, palms to ...

KING PIGEON POSE: HANDS TO THE FLOOR Half King Pigeon Pose Ardha Raja Kapotasana (UHR-duh RAH-juh kuh-po-TAHS-uh-nuh) Modificati ...

King Pigeon Pose Raja Kapotasana (RAH-juh kuh-po-TAHS-uh-nuh) Modification: palms to the floor, feet away from the head Pose Typ ...

King Pigeon Pose Raja Kapotasana (RAH-juh kuh-po-TAHS-uh-nuh) Modification: palms to the floor, feet to the head Pose Type: pron ...

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KING PIGEON POSE: GRABBING ONTO THE KNEES King Pigeon Pose Raja Kapotasana (RAH-juh kuh-po-TAHS-uh-nuh) Pose Type: prone, backbe ...

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KING PIGEON POSE: GRABBING ONTO THE KNEES King Pigeon Pose Prep. Raja Kapotasana Prep. (RAH-juh kuh-po-TAHS-uh-nuh) Modification ...

Feet to the Back King Pigeon Pose Pada Paschima Raja Kapotasana (PUH-duh PUHSH-chi-muh RAH-juh kuh-po-TAHS-uh-nuh) Pose Type: pr ...

Upward Facing Dog Pose Urdhva Mukha Shvanasana (OORD-vuh MUK-uh shvuh-NAHS-uh-nuh) Modification: toes pointed to the back, knees ...

UPWARD DOG POSE: BOTH LEGS STRAIGHT—ONE LEG, ONE ARM, & TO THE SIDE Uneven One-Legged Upward Facing Dog Pose Vishama Eka Pad ...