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imbalances, which can distort their true body type. In most cases, the confusion clears up as they cleanse their organs and eat ...
Among all the body types, Vatas are the most likely to have physical irregularities. Some Vata types have hands or feet that are ...
The Pitta Type Medium build, well-shaped, athletically toned Medium strength and endurance Sharp hunger and thirst, strong dige ...
situation. When his Pitta dosha is balanced, he is indeed the most successful of all body types. His one- pointed focus and bril ...
particularly upsetting to Pitta types and often cause very uncomfortable cleansing reactions, such as skin eruptions, stomach pr ...
force. Pitta is the dynamic force between them. A Kapha person is affectionate, sensual, calm and forgiving. He makes an excelle ...
Even though it is not necessarily a part of their nature, Kapha types benefit greatly from excitement in their lives. Status quo ...
CHAPTER 6 The Simple Approach That Allows You to Maintain Peak Health, Effortlessly his chapter is dedicated to the main procedu ...
Guidelines For Daily Routine And Diet Regularity ► Follow the rhythms of nature and your body as described in Chapter 5. This en ...
► PranaYama: Five-minute breathing exercises to increase Prana or Chi (life force energy), as ex-plained below. These are best d ...
Regular Dry Brushing and Oil Massage: ► Quickly brush your whole body with a dry body brush made of natural bristles or a good n ...
items separately, i.e., one after the other, makes it easier on the digestive system. Eating raw food items after having eaten c ...
General Guidelines ► It is best to avoid heavy, oily and fried food; aged cheeses; yogurt; onion and garlic, especially uncooked ...
► For deep tissue-cleansing, drink hot (ionized) water frequently: Boil water for 15-20 minutes. Keep it in a thermos flask. Eve ...
Drinking Water—The Greatest Therapy Of All Dehydration is perhaps the most common, yet largely unrecognized problem prevalent in ...
not able to filter much of it, and urine will remain scarce. Any sudden intake of large amounts of water can indeed cause severe ...
Exercise Yourself To Health The Purpose Of Exercising Under normal circumstances, exercising one’s body would not be necessary. ...
Exercise According to the Doshas Exercise is best done according to one’s capacity and psycho-physiological body type. A Vata ty ...
to the point of panting, followed by a period of low activity (called “active recovery”). One to two- minute intervals (of activ ...
This exercise program increases blood flow and circulation, conditions the spine, and improves flexibility of the joints. Grace, ...
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