Food Can Fix It - dr. Mehmet Oz

HEY, DUDES! MEN SHOULD DO THE PLAN, TOO. These meal plans are geared to accommodate both men and women, but b ...

The 21-Day Plan Reminder: Feel free to follow this exactly or to mix and match breakfasts, lunches, snack ...

WEEK 1 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Breakfast Greek yoghurt with berries Eggs with salsa and ...

cauliflower rice potato fries WEEK 2 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Breakfast ...

Greek yoghurt with berries Eggs with salsa and beans Blueberry- oat parfait Greek yoghurt with berries Peach smoothie Pea ...

WEEK 3 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Breakfast Greek yoghurt with Eggs with salsa and Blueberry- ...

berries beans berries overnight oats beans Snack Apple with nut butter Greek yoghurt with nuts or berries String cheese a ...

Shopping List for the Basics Start with the following staples that will be used for the ...

PANTRY Artichoke hearts, water-packed (3 [400 g] cans or jars) Black beans (4 [400 g] cans) Brown rice ...

Basil Black pepper Blackened spice rub Cajun seasoning Chilli powder Cinnamon, ground Coriander, ground Cumin, grou ...

this: Before you start the plan, rid your pantry, refrigerator, and freezer of any tempting junk. When you ...

Blackened Tilapia Tacos ...

15. The Fix-It Recipes These recipes—designed for you to use in the 21-Day Plan and beyond—will do more than ...

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THE FIX-IT KITCHEN BREAKFAST Start the day strong with a powerful hit of protein, satisfying fibre, and wake-yo ...

Greek Yoghurt with Berries In a small bowl, combine the yoghurt with the berries. (If you’re struggling with ...

Eggs with Salsa and Beans Whip up this quick homemade salsa, or substitute up to 85 g jarred salsa ...

EXTRA VEGGIE POWER! Toss mushrooms into the pan after adding the cooking spray; sauté for 5 minutes ...

Blueberry-Oat Parfait In a jar or bowl, layer the oats, yoghurt, blueberries, chia seeds, and cinnamon. St ...

It’s a Superfood Blueberries are famous for packing an antioxidant punch. They’re also linked to a ...