Food Can Fix It - dr. Mehmet Oz

problem. Overall belly discomfort: Even if you’re not diagnosed with something specific like celiac disease (i ...

YES TO YOGHURT Yoghurt—milk fermented with bacteria—can help your digestive health because its beneficial ...

Diarrhoea: Though probiotics won’t necessarily repopulate your microbiome, there is some evidence to suggest ...

Papaya contains a substance called papain that helps your body break down hard-to-digest foods. It ca ...

COOL CARB-TERNATIVES One of the most common ways to settle down a cranky digestive system is to get ...

While Zoe doesn’t have coeliac disease, it is interesting to note the connection between the gut and ...

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14. The Food Can Fix It 21-Day Plan To a child, three weeks before a birthday seems like a lifetime ...

can play around with portion sizes and additional snacks.) Think of this programme as a great first da ...

If you’re the kind of person who does better sticking to a detailed outline, then by all means, follow ...

Hydrate. Often your brain confuses thirst for hunger, leading you to overeat when all you really needed was ...

As many nonstarchy vegetables as your heart desires. Any veggie listed is fair game. I’ll shout out t ...

THE FITNESS FACTOR This meal plan is geared for the needs of a moderately active person— meaning someone ...

brown rice syrup, and convenience foods with sugar on their ingredients lists. It tends to sneak into f ...

THE UNLIMITED VEGGIE LIST All vegetables are good vegetables, but these nonstarchy picks do the best job at filli ...

Greens Spring greens, kale, romaine, spinach, Swiss chard, etc. Hearts of palm, canned. Use as a salad top ...

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I’d also prefer that you avoid artificial sugar entirely, if you can—remember, this plan is about real, ...