Food Can Fix It - dr. Mehmet Oz

½ avocado, sliced, or 120 g prepared guacamole 25 g grated cheddar cheese Preheat the oven to 190°C. (WITHOUT ...

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Pasta Salad with Prawns and Herbs Bring a large pot of salted water to a boil. Add the penne and cook ...

EXTRA VEGGIE POWER! Plump it up with a handful of greens, such as rocket, baby spinach, or shre ...

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Mediterranean Chickpea Burger Bring 160 ml of water to a boil in a small saucepan. Add the bulgur. Cover ...

EXTRA VEGGIE POWER! Top the burger with the usuals—lettuce, red onion, tomato, and cucumbers. ...

Wholewheat Panko and Herb–Crusted Chicken Preheat the oven to 200°C. In a shallow bowl, mix the panko, lemon z ...

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Steak Night Salad with Couscous In a large bowl, toss together the couscous, romaine, pepper, ...

SUGAR, 9 G FIBRE, 586 MG SODIUM PER SERVING EXTRA VEGGIE POWER! Steam chopped cauliflower along with ...

Blackened Tilapia Tacos Heat a large nonstick frying pan over medium-high heat for 1 minute. Coat the fi ...

It’s a Superfood Corn gets a bad rap, nutritionally, but I’m a fan of the veggie. It’s got fibre, and its ...

Quick Chicken Fried Rice Heat 1 tablespoon of the rapeseed oil in a large nonstick frying pan over med ...

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Asian Tofu Steak with Noodles Trim and chop the bok choy. Heat 2 teaspoons of the rapeseed oil in ...

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It’s a Superfood I’m a big fan of plant-based proteins like tofu. Plus, eating more of this soy-based st ...

Quick Wholewheat Pasta with Broccoli Sauce Bring a large pot of salted water to a boil. Add the rigato ...