Food Can Fix It - dr. Mehmet Oz

Peach Smoothie In a blender, combine the peaches, yoghurt, banana, almond butter, flaxseed (if using), vanilla ...

1 tablespoon chia seeds or 1 tablespoon ground flaxseed (optional) 340 CAL, 11 G FAT (4 G SATURATED), 1 ...

THE FIX-IT KITCHEN LUNCH Say goodbye to the midday slump (and that wish to sneakily undo the top butto ...

Salmon Power Bowl In a bowl, top the rice with the salmon, beans, salsa, and a squeeze of lime juice. Add ...

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Rainbow Salad with Mixed Greens, Chicken, and Buttermilk Dressing In a bowl or container, arrange the baby ...

It’s a Superfood Eggs are the perfect pop of protein—they contain all nine of the essential amino acids your ...

Supergreen Salad with Chicken and Parmesan Heat a ridged grill pan over medium-high heat or prepare a bar ...

Open-Faced Italian Turkey Sandwich In a small bowl, whisk together the olive oil, mustard, lemon juice, ...

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Salad in a Jar In a quart-size jar or container, layer the ingredients in this order: dressing, grape tomato ...

It’s a Superfood Lots of people think quinoa is a grain, but actually, it’s a seed. It’s loaded with ...

Open-Faced Veggie Sandwich In a small bowl using a fork, mash together the black beans, lime juice, ...

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Wild Rice Bowl with Egg Cook the wild rice according to the package directions. When the rice is ...

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Cauliflower Pizza Margherita ...

THE FIX-IT KITCHEN DINNER You’re not the only one who’ll love these twenty-one dinners. They’re family- and frie ...

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