The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

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To men and women everywhere who are ready to take up arms— or at least a spatula—to battle America’s obesity crisis. We’ll win t ...

Contents Introduction The New Abs Diet Cookbook Start-Up Kit Basic tenets of the diet, shopping list, and 21 tools every cook ne ...

APPENDIX B The New Abs Diet Exercise Plan APPENDIX C Nutritional Values of Common Foods APPENDIX D Glycemic Loads for Selected F ...

Acknowledgments There were lots of cooks in the kitchen during the preparation of this book. But for once that's a good thing, a ...

Introduction THIS IS NOT YOUR standard cookbook. A simple flip through the following pages will tell you that. Among the words y ...

Well, no. Shedding belly fat isn't just about eating less food, and building muscle isn't just about going to the gym and drippi ...

all of the leading researchers in the nutrition and fitness fields, and crunched the numbers on studies (and a number of studies ...

Powerfoods you'll read about in a coming chapter. The other group didn't. After 12 weeks of moderate exercise, both sets of subj ...

fend for myself nutritionally. Like most kids, my favorite food group was “beige”— macaroni and cheese, chicken fingers, grilled ...

And I got lucky. When I graduated from high school, I joined the Naval Reserve, where the tenets of fitness were gently presente ...

disease 35 percent and risk of mortality 40 percent within 4 years of adopting a healthier lifestyle. The New Abs Diet Cookbook ...

biggest single predictor of whether you're going to have a heart attack? The amount of visceral fat you're carrying. Wow. If hav ...

powder); and R (raspberries and other berries). Build your diet around these foods and you'll build a new body in the process. T ...

The New Abs Diet Cookbook Start-Up Kit ANY JOB IS EASIER when you have the right tools. That's true, too, when the task at hand ...

THE ABS DIET POWER 12 AND RELATED FOODS ALMONDS, SLIVERED OR WHOLE, AND OTHER NUTS Cashews Pecans Pistachios Walnuts BEANS AND O ...

Part-skim mozzarella Ricotta Sour cream Swiss INSTANT OATMEAL (UNSWEETENED, UNFLAVORED) Steel-cut oats EGGS TURKEY AND OTHER LEA ...

Blackberries Blueberries Strawberries PLUS: FISH FRUIT AVOCADOS Clams Apples CANNED TUNA Halibut Bananas Scallops Grapefruit VIN ...