The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

EXTREME CHOCOLATE (Number of Powerfoods: 3) 1 SCOOP LOW-FAT CHOCOLATE ICE CREAM 1 TABLESPOON CHOCOLATE SYRUP ½ CUP 1 PERCENT CHO ...

A LITTLE PEANUT BRITTLE SHAKE (Number of Powerfoods: 3) 2 SCOOPS VANILLA WHEY PROTEIN POWDER 1 TABLESPOON INSTANT SUGAR-FREE BUT ...

PEACHES EN REGALIA (Number of Powerfoods: 4) 1 CUP 1 PERCENT MILK 2 TABLESPOONS LOW-FAT VANILLA YOGURT ½ CUP FROZEN PEACHES ½ CU ...

TIRAMI-SMOOTH (Number of Powerfoods: 5) 3/4 CUP PART-SKIM RICOTTA CHEESE 2 TABLESPOONS LOW-FAT PLAIN YOGURT 1 TABLESPOON SLIVERE ...

OKAY ON THE OJ (Number of Powerfoods: 4) 1 SCOOP LOW-FAT ORANGE SHERBET ½ CUP CANTALOUPE CHUNKS ½ CUP PART-SKIM RICOTTA CHEESE ½ ...

STRAWBERRY SHORTCUT (Number of Powerfoods: 4) 1 SCOOP LOW-FAT STRAWBERRY ICE CREAM ½ CUP FROZEN STRAWBERRIES ½ BANANA ½ CUP 1 PE ...

PUMPKIN YOU UP! (Number of Powerfoods: 3) 1 SCOOP LOW-FAT BUTTER PECAN ICE CREAM ½ CUP UNSWEETENED CANNED PUMPKIN ½ CUP 1 PERCEN ...

MANGOTANGO (Number of Powerfoods: 4) ½ CUP CUBED MANGO 1/3 CUP BLUEBERRIES ½ BANANA ½ CUP 1 PERCENT MILK ½ CUP LOW-FAT VANILLA Y ...

THE IMMUNE BOOSTER (Number of Powerfoods: 3) ½ CUP WATER ½ CUP CARROT-APPLE JUICE OR ORANGE JUICE 1 SCOOP UNFLAVORED WHEY PROTEI ...

SHOW ME THE HONEY (Number of Powerfoods: 3) 1 SCOOP LOW-FAT BUTTER PECAN ICE CREAM ½ CUP 1 PERCENT MILK 1 TABLESPOON VANILLA WHE ...

BELLY-BUSTING BERRY (Number of Powerfoods: 6) 1 SCOOP LOW-FAT VANILLA ICE CREAM ¼ CUP EACH FROZEN BLUEBERRIES, STRAWBERRIES, AND ...

THE KITCHEN SINK (Number of Powerfoods: 6) 1 CUP PLAIN YOGURT 1 CUP ICE 3/4 CUP FIBER ONE CEREAL 1 CUP FROZEN BLUEBERRIES 1 SCOO ...

CHOCOLATE PUDDING MILK SHAKE 3 CUPS COLD NONFAT MILK 1 PACKAGE (4 SERVINGS) JELL-O INSTANT SUGAR-FREE CHOCOLATE PUDDING MIX 1½ C ...

BERRY BANANA BUBBLY (Number of Powerfoods: 1) 1½ CUPS SPARKLINGMINERAL WATER 1 CUP FROZEN STRAWBERRIES, HALVED ½ FROZEN BANANA, ...

THE ENDLESS SUMMER (Number of Powerfoods: 4) ¼ CUP 1 PERCENT MILK 3/4 CUP READY-TO-EAT CUBED SEEDLESS WATERMELON PIECES ½ CUP ST ...

FLOWER POWER (Number of Powerfoods: 3) 1¼ CUPS FAT-FREE MILK ¼ CUP ORANGE JUICE 3/4 CUP FAT-FREE VANILLA YOGURT 1/3 CUP FAT-FREE ...

BEET THE BLUBBER BLUEBERRY-ALMOND (Number of Powerfoods: 2) ½ CUP UNSWEETENED CARROT JUICE ¼ CUP FROZEN BLUEBERRIES ¼ CUP PEELED ...

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CHICKEN SPINACH PITA PIZZA (Number of Powerfoods: 4) 3 TABLESPOONS MARINARA SAUCE 1 LARGE PITA OR OTHER FLATBREAD 1/3 CUP FROZEN ...

MEN'S HEALTH SPICY OVEN FRIES Goes great with The Official Abs Diet Burger, page 195. 4 RUSSET POTATOES, CUT LENGTHWISE INTO 12 ...