The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

it constantly with a wooden spoon to ensure even cooking. Remove the meat, fish, or poultry and set aside. 2. SCRUB THE WOK QUIC ...

FLIP FREQUENTLY. Studies have shown that turning meat frequently results in fewer HCAs. SOME OTHER TIPS FOR BETTER GRILLING: BEF ...

medium-high heat. Add 2 garlic cloves, sliced thin, and toast lightly. Next add vegetables chopped into bite-size pieces (aspara ...

First learn how to pronOUNCE this protein-and-fiber-rich grain: It’s KEEN-wah. Then learn why and how to cook it. Quinoa is cons ...

cup of coleslaw made with vinaigrette. It adds flavor, moisture, and texture, and the vinegar reduces the effect the sandwich br ...

CHAPTER 4 The New Abs Diet Breakfasts IF YOU’RE LIKE MOST PEOPLE, here’s what a typical workaday breakfast looks like. 6:30 A.M. ...

body burning calories. Think about it: You’ve been fasting for the past 8 to 10 hours since you ate last night’s snack. While yo ...

included many speedy recipes that take minimal thinking, less than 3 minutes of prep, and won’t require you to operate dangerous ...

...

3-MINUTE MEAL NO BATTER! NO BATTER! BLUEBERRY AND PEANUT BUTTER PANCAKE Spike your brain with a morning hit of omega-3s by using ...

WEEKEND BRUNCH GOD-DIDN’T-MAKE-LITTLE-GREEN-APPLES HOME FRIES Make these even better: Use skin-on diced new potatoes for more nu ...

...

SPEEDY EATS Grab these to-go breakfast snacks when you just have to catch that bus, train, carpool, or plane. Got kids? They’ll ...

1 MEDIUM WHOLE WHEAT TORTILLA 2 SLICES DELI TURKEY ¼ AVOCADO, PEELED AND SLICED Top a tortilla with turkey and avocado and roll ...

OVERTIME OATS The steel-cut oats take some time to cook, but it’s worth the wait; this is a breakfast that sticks with you. (Num ...

ABS DIET HALL OF FAME GREEN EGGS AND HAM OMELET (Number of Power foods: 4) 2 EGGS 1 SLICE CANADIAN BACON, DICED 1/3 CUP TORN BAB ...

...

3-MINUTE MEAL EL DESAYUNO WRAP Use a microwave to speed up this southwestern breakfast burrito. (Number of Powerfoods: 3) 2 EGGS ...

FRENCH TOAST, ITALIAN-STYLE If you have time, let the ricotta come to room temp so it spreads easier. (Number of Powerfoods: 4) ...

...