The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

SALMON AND EGGS BREAKFAST BURRITO (Number of Powerfoods: 5) 2 EGGS 1 SCALLION, SLICED 1 CUP CHOPPED BABY SPINACH LEAVES 1 TABLES ...

A BANANA SPLIT BREAKFAST (Number of Powerfoods: 3) ½ TEASPOONSUGAR 2 TABLESPOONS WATER 1 CUP FROZEN BLUEBERRIES 1 MEDIUM BANANA ...

ABS DIET HALL OF FAME THE I-HAVEN’T-HAD-MY- COFFEE-YET SANDWICH (Number of Powerfoods: 3) 1½ TEASPOONS LOW-FAT CREAM CHEESE 1 WH ...

THE INCREDIBLE VEGETABLE OMELET (Number of Powerfoods: 5) 2 TEASPOONS OLIVE OIL ½ CUP CHOPPED FROZEN SPINACH ½ CUP SLICED MUSHRO ...

CHAPTER 5 The New Abs Diet Smoothies and Snacks WHAT'S MADE THE ABS DIET SO successful for so many years has been its one simple ...

were half as likely to become overweight as people who ate three or fewer times. And hence, this chapter. Of course, when I say ...

Those snack foods in 100-calorie packages may not help you lose weight. That's because if you're not full after finishing the pa ...

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ABS DIET HALL OF FAME HALLE BERRIES SMOOTHIE (Number of Powerfoods: 4) 3/4 CUP INSTANT OATMEAL NUKED IN WATER OR FAT-FREE MILK 3 ...

BLUE CHEESECAKE (Number of Powerfoods: 6) 1 SCOOP LOW-FAT VANILLA ICE CREAM ½ CUP PART-SKIM RICOTTA CHEESE ½ CUP 1 PERCENT MILK ...

ARTERY AID (Number of Powerfoods: 2) 8 OUNCES LOW-FAT VANILLA YOGURT 2 TABLESPOONS GROUND FLAXSEED 1 CUP SLICED FRESH OR FROZEN ...

THE ORANGEMAN (Number of Powerfoods: 3) 1 CUP 1 PERCENT MILK ½ CUP FROZEN ORANGE JUICE CONCENTRATE 2 TABLESPOONS LOW-FAT PLAIN Y ...

WHEY-GG NOG 1 CUP 1 PERCENT MILK 1 SCOOP VANILLA WHEY PROTEIN POWDER 1 GRAHAM CRACKER, BROKEN ½ TEASPOON GROUND ALLSPICE 4 ICE C ...

ALMOND JOY (Number of Powerfoods: 4) 6 OUNCES ORGANIC FAT-FREE MILK 1 TABLESPOON ALMOND BUTTER 1 SCOOP CHOCOLATE WHEY PROTEIN PO ...

LIQUID SANDWICH (Number of Powerfoods: 4) 1 CUP FAT-FREE MILK 1 BANANA ½ CUP RASPBERRIES ½ CUP FAT-FREE FROZEN YOGURT 1 TABLESPO ...

COCO POOF (Number of Powerfoods: 4) 1 SCOOP LOW-FAT CHOCOLATE ICE CREAM ½ CUP FROZEN RASPBERRIES ½ CUP 1 PERCENT CHOCOLATE MILK ...

BEACHSIDE BLEND (Number of Powerfoods: 1) 1 CUP PINEAPPLE ORANGE JUICE ½ CUP FRESH OR FROZEN MANGO CHUNKS ½ CUP FROZEN BLUEBERRI ...

VIRGIN CABO DAIQUIRI (Number of Powerfoods: 3) ½ CUP 1 PERCENT MILK 2 TABLESPOONS LOW-FAT PLAIN YOGURT ¼ CUP FROZEN ORANGE JUICE ...

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