The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

BLACK BEAN BREAKFAST QUESADILLAS (Number of Powerfoods: 5) 1 CAN (24 OUNCES) BLACK BEANS, RINSED AND DRAINED 1 CUPSHREDDED REDUC ...

BREAKFAST PIZZA RUSTICA Experiment with your own variations by using different vegetables, cheeses, and salsa. (Number of Powerf ...

STOKE-YOUR-FIRE CEREAL (Number of Powerfoods: 3) 1 CUP LOW-FAT VANILLA YOGURT 1 TEASPOON VANILLA WHEY PROTEIN POWDER ½ CUPALL-BR ...

ABS DIET HALL OF FAME EGGS BENEFICIAL BREAKFAST SANDWICH (Number of Powerfoods: 4) 1 EGG 3 EGG WHITES 1 TEASPOON GROUND FLAXSEED ...

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THE FOUR-COUNTRY BREAKFAST (Number of Powerfoods: 4) 1 EGG, SCRAMBLED 1 SLICE CANADIAN BACON 1 WHOLE WHEAT ENGLISH MUFFIN, SPLIT ...

ABS DIET HALL OF FAME WHEY-TOO-EASY OATM EAL (Number of Powerfoods: 4) 1 CUP 1 PERCENT MILK 1 CUP ROLLED OATS PINCH OF SALT PINC ...

CAROLINA HOT GRITS ANDSAUSAGE This 5-minute breakfast trims fat by using vegetarian “sausage.” (Number of Abs Diet Powerfoods: 2 ...

THE GREAT PUMPKIN BREAD (Number of Powerfoods: 4) 1½ CUPS WHOLE WHEAT FLOUR 3/4 CUP GROUND FLAXSEED 1 TEASPOON BAKING SODA ½ TEA ...

ABS DIET HALL OF FAME THE FLAX MACHINE (Number of Powerfoods: 4) 1 CUP 1 PERCENT MILK 3/4 CUP PLAIN INSTANT OATMEAL ½ BANANA,SLI ...

BACON AND EGG SALAD SANDWICH Make the egg salad ahead. There’s enough for four breakfast sandwiches, lunches, or snacks. (Number ...

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DINNER-FOR-BREAKFAST BURRITO Here’s a super use for leftover chicken. Eat it with a cup of cottage cheese topped with a handful ...

ABS DIET HALL OF FAME HONEY, I SHRUNK MY GUT (Number of Powerfoods: 5) 1 CUP 1 PERCENT MILK 3/4 CUP PLAIN INSTANT OATMEAL ½ CUP ...

FLAPJACKS WITH CHOCOLATE CHIPS (Number of Powerfoods: 4) 3/4 CUP WHOLE WHEAT FLOUR 1 TABLESPOON BAKING POWDER 1 TEASPOONSALT 1½ ...

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GRILLED BANANA SANDWICHES Got kids? Want them to eat breakfast? Make this. (Number of Powerfoods: 3) 1 LARGE BANANA 1½ TABLESPOO ...

ABS DIET HALL OF FAME THE ULTIMATE POWER BREAKFAST More power hitters than the Yankees’ batting lineup. And still you can knock ...

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A GUAC IN THE PARK BREAKFAST BURRITO (Number of Powerfoods: 5) 2 EGGS FAT-FREE MILK PINCH OF BLACK PEPPER 2 SLICES FAT-FREE TURK ...