The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Leatherman Multi-Tool (for cracking nuts, cutting through cans, fixing broken kitchen equipment, and grabbing blueclaw crabs tha ...

CHAPTER 1 Find Your Abs in Your Kitchen WELCOME TO THE KITCHEN - the room with all the knobs and buttons and stainless steel. Yo ...

supposedly, made more meals in their kitchens). And the restaurant eaters were twice as likely to develop prediabetes. Other stu ...

New Abs Diet Principle #1: Eat Six Meals a Day Research reported in the American Journal of Epidemiology showed that people who ...

lost an average of 40 pounds—significantly more weight than people who consumed half the calories for breakfast and just a quart ...

thanks to the high amount of soluble fiber in the grain, which takes hours to digest. And as you learned earlier, the less your ...

blender is one of the most effective kitchen gadgets for Abs Diet success. Smoothies made with a mixture of the Abs Diet Powerfo ...

more control over another automated calorie-counter: serving size. In 1957, a breakfast muffin weighed 1½ ounces; today, a typic ...

sell at the health food store, what are other ways to get them? You'd be surprised how easy they are to find when you're doing y ...

valuable kind of fiber, water-soluble fiber, which binds to cholesterol and ushers it out of the body like a nightclub bouncer. ...

source of calories in the average American's diet, accounting for nearly 1 in every 10 calories consumed. On average, every pers ...

eating healthier at home often find that their tolerance for sodium changes; restaurant fare is far too salty and actually makes ...

The New Abs Diet Cheat Sheet (And Portion- Distortion Decoder) QUARTERBACKS USE wristband crib sheets for play calling all the t ...

EGGS TURKEY AND OTHER LEAN MEATS PEANUT BUTTER, ALL-NATURAL (NO ADDED SUGAR) OLIVE OIL WHOLE GRAIN BREADS AND CEREALS EXTRA-PROT ...

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CHAPTER 2 Introducing the Abs Diet Power 12 EVERY SINGULAR SUCCESS comes from having a great team around you. Face it: Bruce Spr ...

HOW TO READ THE KEY These icons represent the health benefits of each powerfood. BUILDS MUSCLE: Foods rich in muscle-building pl ...

people who chewed 25 to 40 times absorbed more healthy monounsaturated fats and had higher levels of appetite-suppressing hormon ...

pressure TRY THESE, TOO: Lentils, peas, bean dips, edamame Most of us can trace our resistance to beans to some unfortunately ti ...

including calcium and magnesium; fiber; beta-carotene FIGHTS AGAINST: Cancer, heart disease, stroke, obesity, osteoporosis TRY T ...