The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

cut. SHORT LOIN: T-bone and strip steaks and tenderloins, among the most desired cuts. TENDERLOIN: The most-protected and pamper ...

All values are per 3 ounces. BEAN COUNTER FIBER (G)PROTEIN (G)ANTIOXIDANTS (MMOL)CALORIES Black beans^1 8.7 8.9 8,040^132 Chickp ...

nutrients. We’ve calculated it all for you: By assigning point values to protein-to-fat ratio, nutrient density, and fat and cho ...

PORK Tenderloin 6.90 Top loin/loin chops 5.92 Center loin/center rib5.39 Sirloin 5.13 Ribs 4.72 Spareribs 4.09 Blade chops/roast ...

Oregano 30.7 Thyme 30.5 Sage 23.4 Basil 21.8 Mint 8.8 THE OIL BUSINESS Choose the healthiest fats and the right ones for the job ...

Saturated fat: 1.9 g__Monounsaturated fat: 5.4 g Polyunsaturated fat: 5.1 g__Trans fat: 0 g USE FOR: The darker, toasted style o ...

the liquid vegetable oil into a solid fat, created dangerous trans fat. Coloring and artificial flavors have also been added to ...

when pinched together. How to store: In the fridge in a plastic bag for up to 5 days. ARUGULA What’s inside: Vitamin K, which ma ...

according to scientists at the USDA. Look for: Ripe bananas have uniform yellow skins or small brown freckles, indicating they a ...

cracks at its base. How to store: Tightly enclose cabbage in a plastic bag and store in the fridge for up to 10 days. CANTALOUPE ...

CELERY What’s inside: Luteolin, a flavonoid linked to reduced brain inflammation, a risk factor for Alzheimer’s. Look for: Solid ...

stomach ulcers. Look for: The bulb should feel heavy for its size, with tightly closed cloves in the bulb that remain firm when ...

should “snap” when gently bent. How to store: Refrigerate, unwashed, in an unsealed bag for up to 1 week. KALE What’s inside: Lu ...

antiviral properties. Look for: Brightly colored fruit that’s well-shaped with smooth, thin skin. They should feel sturdy but gi ...

How to store: Place meaty mushrooms on a flat surface, cover with a damp paper towel, and refrigerate for 3 to 5 days. ONIONS Wh ...

PEARS What’s inside: Belly-busting fiber and vitamin C—as long as you eat them with the skin on. Look for: Pleasant fragrance wi ...

bagged. How to store: Outside of the fridge, in a cool, dark place separated from onions, potatoes will last for months. Sweet p ...

often have more flavor than the oversized megamart versions. How to store: Place unwashed strawberries in a single layer on a pa ...

are sweeter and more flavorful. How to store: Refrigerate in the crisper in a plastic bag for up to 5 days. HOW TO COOK LIKE THE ...

I’ve always grilled or broiled my catch, even when catching it meant snagging a fillet out of the ice at my fish market. Then a ...