The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Record what you eat and how much. List everything that goes in your mouth—drinks and snacks, too. Then grab a calorie book or ju ...

nearly 50 percent by choosing the right kind of bread loaves at the supermarket. Buy the soft-style or thin-cut breads that typi ...

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THE TOM BOY (Tomato, AvocadO, Mozzarella, Basil) (Number of Powerfoods: 3 ) 1 LOAF ITALIAN OR CIABATTA BREAD 6 FRESH BASIL LEAVE ...

ABS DIET HALL OF FAME POPEYE AND OLIVE OIL SALAD (Number of Powerfoods: 4) FOR THE SALAD: 1½ CUPS CHOPPED BABY SPINACH 1½ CUPS C ...

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GROWN-UP GRILLED CHEESE We grew up on Velveeta grilled cheese sandwiches. This version cuts the fat in half and dumps the white ...

TEQUILA SUNRISE SALAD (Number of Powerfoods: 5) FOR THE SALAD: 2½ CUPS MIXED GREENS ¼ CUP BLACK BEANS, RINSED AND DRAINED 1 PLUM ...

CHIPOTLE MAYONNAISE 1 CUP LIGHT MAYONNAISE 1 TABLESPOON SEEDED AND FINELY CHOPPED CANNED CHIPOTLE CHILES 2 TEASPOONS ADOBO SAUCE ...

THE THANKSGIVING DAY-AFTER PARTY (Number of Powerfoods: 4) 2 TABLESPOONS CRANBERRY RELISH 1 WHOLE WHEAT TORTILLA 3 SLICES LEFTOV ...

EAT-THE-BOWL BEAN SALSA (Number of Powerfoods: 2) 1 CAN (15 OUNCES) BLACK BEANS, RINSED AND DRAINED 2 MEDIUM TOMATOES, DICED 2 T ...

MEXI-CALI TUNA SALAD (Number of Powerfoods: 3) 1 CAN (3 OUNCES) CHUNK LIGHT TUNA IN WATER, DRAINED 3/4 CUP CANNED BLACK BEANS, R ...

THE JOHNNY APPLE CHEESE SANDWICH (Number of Powerfoods: 3) 2 SLICES 7-GRAIN BREAD 2 TEASPOONS LIGHT MAYONNAISE 1 TEASPOON DIJON ...

ROAST BEEF AND HORSERADISH WRAP (Number of Powerfoods: 3) 2 TEASPOONS LIGHT MAYONNAISE ½ TEASPOON PREPARED HORSERADISH 1 WHOLE W ...

THAI-THAI BIRDIE (Number of Powerfoods: 4) 1 WHOLE WHEAT TORTILLA 1½ TABLESPOONS CHUNKY PEANUT BUTTER 2/3 CUP CHOPPED COOKED CHI ...

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REUBEN MADEBETTA (Number of Powerfoods: 3) ¼ CUP CANNED SAUERKRAUT, RINSED TWICE AND DRAINED WELL 1 TABLESPOON CRUMBLED FETA CHE ...

THE MUSCLE MAKER (Number of Powerfoods: 3) 1 PLUM TOMATO, CUT INTO EIGHTHS ¼ CUP SLICED ONION 1 SMALL CLOVE GARLIC, CRUSHED 2 ½ ...

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