The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

The New Abs Diet Cookbook Two-Week Meal Plan WHAT'S FOR DINNER? Easy. Just follow the sample 14-day meal plan below. It's a no-b ...

Lunch: The Muscle Maker salad using leftover flank steak from Sunday dinner (page 136 ) Snack 2: 1 stick string mozzarella chees ...

florets Dinner: Stir-It-Up Chicken and Snow Peas (page 229 ) Dessert (optional): 2 Chips Oh Boy! Cookies (page 237 ), 8 ounces f ...

TOTAL CALORIES: 1,686 SATURDAY Day 7 Breakfast: Flapjacks with Chocolate Chips (page 83 ) Snack 1: Halle Berries Smoothie (make ...

Snack 1: 1 tablespoon peanut butter, raw vegetable sticks (as much as you like) Lunch: Turkey or roast beef sandwich on whole gr ...

The Monster Mash (page 165 ) Dessert: Bananacicles (page 239 ) TOTAL CALORIES: 1,633 THURSDAY Day 12 Breakfast: Almond Joy smoot ...

Lunch: Can't Beet This Salad (page 167 ) Snack 2: 1 ounce Cheddar cheese; 5 wheat crackers Dinner: The Italian Rabe (page 225 ) ...

APPENDIX B The New Abs Diet Exercise Plan IN THE PREVIOUS Abs Diet books, I recommend that people new to the system get the food ...

2. Additional cardiovascular exercise. On non-strength-training days, you can swim, run, cycle, walk, or use cardio machines. I ...

APPENDIX C Nutritional Values of Common Foods THIS NEW TREND toward low-carb diets has a lot of us eating plenty of fat and prot ...

Bagel (4 inches) 0 0.15 0.05 Banana (1 medium) 7 0.04 0.40 Beans, baked (1 cup) 13 0.40 0.34 Beans, black (1 cup cooked) 1 0.40 ...

Bran, wheat (1 cup)Bread, rye (1 slice) (^14350) 0.13 0.540.11 Bread, white (1 slice) 28 0 0.06 Bread, whole grain (1 slice) 30 ...

Avocado (1)Bacon (3 slices) 0.80 12 0.840.70 (^25110) Bagel (4 inches) 28 1 247 Banana (1 medium) 1 0.20 110 Beans, baked (1 cup ...

Coffee (1 cup) 0 0 0 Collards (1 cup cooked) 0.08 0.8 0.24 Cookie, chocolate chip (1) 0.04 0.01 0.01 Corn (1 cup) 0.26 0.06 0.16 ...

Cantaloupe (1 medium wedge) 9 12 272 Carrot (1) 20 7 195 Cauliflower (1 cup) 22 15 303 Celery (1 cup, strips) 50 14 322 Cereal, ...

Clams, fried (3/4 cup) 33 1.60 560 Coffee (1 cup) 0 0.02 2 Collards (1 cup cooked) 1 0.50 61 Cookie, chocolate chip (1) 0 0.06 6 ...

Doughnut (1) 24 0.09 0.90 Egg, whole (1 large) 22 0 0.50 Eggplant (1 cup) 14 1 0.40 English muffin, whole wheat (1) 36 0 0.26 Fi ...

Ham (1 slice)Hamburger, fast-food, with condiments vegetables (1) (^212652394251) Hot dog, fast-food (1) 108 27 190 Ice cream (1 ...

VITAMIN A (MCG)VITAMIN B1 (THIAMIN) (MG)VITAMIN B6 (MG) RDA (men/women) 900/700 1.2/1.1 1.3/1.3 Lunchmeat, salami (3 slices) 0 0 ...

Mushrooms (1 cup sliced) 12 2 0.10 Nachos with cheese (6-8) 12 1 0 Nectarine (1) 7 7 1 Oatmeal (1 cup) 13 0 0.26 Olives (1 table ...