Pasifika-Flavours

Pasifika Flavours Healthy recipes from across the Pacific ...

Pasifika Flavours Healthy recipes from across the Pacific Pasifika Flavours is a cookbook filled with delicious recipes passed d ...

Table of Contents Oka Mainese Luau Keke Pua’a Kale Moa Hangi Mussel Chowder Mussel Fritter Sapasui Takihi Boil Up Falai Pisupo F ...

P a s i f i k a Plate Maori and Pacific Islander main dishes ...

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Oka Method PASIFIKA PLATE Slice fish into bite sized pieces and place in a mixing bowl Cut and squeeze half a lemon into the bow ...

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Mainese Ingredients PASIFIKA PLATE · 7 potatoes (peel and chop into small chunks) · 5 eggs · 1 packet frozen vegetable mix (250g ...

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Luau Method PASIFIKA PLATE Seep can of corned beef in hot water to melt the fat. Leave it to the side Cut the stem from each tar ...

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Keke Pua'a Ingredients PASIFIKA PLATE · 300g plain flour · 70g sugar · 9g baking powder · 7g instant yeast · 150ml water · 3 tbs ...

Method Dough In a medium sized mixing bowl, add plain flour, sugar, baking powder, instant yeast and mix to combine. Make a well ...

Kale Moa Ingredients PASIFIKA PLATE · 500g chicken wings · 1 tbsp extra virgin olive oil · 1 large onion (diced) · 1 ¼ tbsp minc ...

Method Slice each chicken wing into 3 pieces, removing the wingtip (drumette, wingette and wingtip) Preheat a pot on high heat a ...

Hangi Ingredients PASIFIKA PLATE · ¼ pumpkin (chopped into small chunks) · 1 sweet potato (chopped into small chunks) · 4 potato ...

Method Wrap the cabbage leaf to close and place the closed side down onto the tray Repeat steps 7 and 8 until all mixture is use ...

Mussel Chowder Method PASIFIKA PLATE Preheat a pot on the stove to medium high heat Once the pot is hot, drizzle extra virgin ol ...

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Mussel Fritter Method PASIFIKA PLATE Mussel Fritter Crack the egg into a bowl and whisk with a fork. Add the lite milk, wholemea ...