X25 Fitness - August-September 2017

WWW.X25FITNESS.COM 21 How do you prepare your meals for competition? I personally cooktop meals every day because I'm not much f ...

22 X25 MUSCLE AUGUST-SEPTEMBER 2017 ASHLEY IFBB PRO FIGURE SOTO Model: Ashley Soto Photographer: Tyson Arts ...

WWW.X25FITNESS.COM 23 Model: Ashley Soto Photographer: Tyson Arts ASHLEY BIOGRAPHY In her first NPC com- petition, she won Natio ...

24 X25 MUSCLE AUGUST-SEPTEMBER 2017 MINDEE LE IFBB PRO BODYBUILDER Did you play sports in school? Yes. If so what sports did you ...

WWW.X25FITNESS.COM 25 “ I eat lean pro- teins, complex carbs, healthy fats and a lot of green vegetables. I drink at least 1-2 g ...

26 X25 MUSCLE AUGUST-SEPTEMBER 2017 What do you eat for nutrition? I eat lean proteins, complex carbs, healthy fats and a lot of ...

WWW.X25FITNESS.COM 27 3 CHEST PRESS Arm days are typically on a day where I know I need to just get in and get out, or it is som ...

28 X25 MUSCLE AUGUST-SEPTEMBER 2017 Leg extension – my legs have always been strong but when it came to bodybuilding, my strong ...

WWW.X25FITNESS.COM 29 The only difference between bring in competition prep and not being in prep is that while I am in prep, ev ...

30 X25 MUSCLE AUGUST-SEPTEMBER 2017 MINDEE'S MEAL PLAN Meal 1: 8-9 egg whites, coffee w/MCT oil Meal 2: Baked white fish, green ...

WWW.X25FITNESS.COM 31 Model: Mindee Le Photographer: Laser Focus http://www.duskspot.com Photo editor: Renaldo Creative ...

32 X25 MUSCLE AUGUST-SEPTEMBER 2017 MINDEE LE VIDEO INFO WPD and IFBB Pro Bodybuilder Mindee Le Diehl joins X25 Fitness Magazine ...

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34 X25 MUSCLE AUGUST-SEPTEMBER 2017 TOP YOU CAN CALL HER A SUPERWOMAN. WHEN SHE IS NOT SERVING HER COUNTRY SHE IS TAKING CARE OF ...

WWW.X25FITNESS.COM 35 C hareece Johnson is a 28-year-old Profession- al IFBB Women's Bodybuilding. She was born in Texas but cur ...

36 X25 MUSCLE AUGUST-SEPTEMBER 2017 When did you start getting serious about fitness? I started getting serious about 4 years ag ...

WWW.X25FITNESS.COM 37 What do you eat for nutrition? I eat healthy fats, lean protein, vegetables and a good amount of carbs. Wh ...

38 X25 MUSCLE AUGUST-SEPTEMBER 2017 LBS SETS REPS 20 2 25 40 4 15 50 4 8-16 LBS SETS REPS 30 3 15 40 2 8 LBS SETS REPS 25 4 50 4 ...

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40 X25 MUSCLE AUGUST-SEPTEMBER 2017 COMPETITION HISTORY 2013 NPC Eastern US All Military Forces Figure-3rd 2013 NPC Muscle Heat ...