The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

as part of the plan. Of course, white bread and pastries such as baklava and ladyfingers are never part ...

Starbucks, Dunkin’ Donuts, and Similar Cafés Starbucks, Dunkin’ Donuts, and similar cafés offer many varieties of sa ...

Steak Houses If you think you’ll have to avoid steak houses on the Perfect 10 Diet, think again. With a ...

Buddhist beliefs. The most common meats in Vietnamese cuisine are chicken, shrimp, and pork. Duck and beef ...

CHAPTER 11 ...

The Right Strategy to Becoming a Perfect 10 The right journey to good health is about determination. Your ...

The Perfect 10 Diet is rich in its food choices and will never make you bored. The following are the top 1 ...

Value Your Health I’ll admit I’m no Dr. Phil, but if you have always struggled with your weight, I’m w ...

healthy? If you hate yourself, ask yourself why. Confront your inner critic. Go to therapy if necessary ...

Stick to 3 meals every day. Do not snack unless you are really hungry or know you’ll be hitting the gym to ...

your emotions, and you can choose to see the glass as half full or half empty. Your perception and the w ...

Hug your family members, and stroke your pet. The sensation of touch can even boost your immune syste ...

Cigarettes are especially bad for your sex hormones and DHEA. They also contain a chemical called thiocyanate ...

of lab results, I could tell that Fiona was suffering from typical symptoms of excess cortisol product ...

PART 3 ...

CHAPTER 12 ...

Exercise and the Perfect 10 Diet Having big dreams of being the next perfect 10 top runway model, like Tyra Banks ...

Figure 12.2: Type of Exercise and HGH Effects pounds more difficult. Continuous exercise on a regular basi ...

for it. This may be walking at a rapid pace, dancing, playing tennis, or swimming. It can ...

any type of strenuous activity. It’s a great way to ease into exercising and relieve muscle tension afte ...