Genius Foods

See also fasting; Genius Plan; ketone bodies breakfast choices, 152, 259, 305 breast milk, 49, 165, 1 ...

growth hormone production blocked by, 259 and heart disease, 29 high-carb diet, 97, 132, 171, 250–51 lethargy ...

eggs, 56, 119–20, 143–44, 323–24 recipes, 328–29, 330–31, 331–32 children Kenya study of children eating meat, 1 ...

chronic ketosis, 157, 172 chronic stress overview, 23, 260–61, 266, 270 amygdala activation, 261–63 growth hormon ...

and dark chocolate, 115 and dopamine levels, 229 executive function, 18–19, 42–43, 222–23, 238–40 and exercise, 2 ...

cortex, 83–84, 277 cortisol, 110, 152, 259–65, 270, 275–76, 289 Cracking the Aging Code (Mitteldorf), 98 c ...

pharmaceuticals, 211–13 research on, 18–19 and saturated fat, 51 statin side effects similar to, 138–39 and toxic ...

consistency vs. moderation, 111–12 curating your food environment, 110–11 deaths from, 85 and epigenetics, 21 ...

and cholesterol, 128–30 from free radicals, 147 hyperinsulinemia, 99–100 proteopathic, 285 See also individual ...

overview, 157 aerobic, 273–76, 282, 283, 296 for alleviating chronic stress, 264 anaerobic, 273, 277–81, 282, ...

fasting-mimicking diets, 291 feeding window, 290, 290n, 291 intermittent fasting, 151–53, 238, 288–91 and liver ...

Keys’ focus on saturated fats, 32 low-fat myth, 32–33 monounsaturated fat, 47–49 oils to avoid, 37 olestra fa ...

Firmicutes bacteria, 200–202 fisetin, 293 fish in your diet benefits from, 74, 250, 267–68, 327–28, 337 rec ...

furan fatty acids (F-acid), 45–46 GABA, 214, 215, 216–17, 240 gastrointestinal tract, 181. See also gu ...

avoiding fake gluten-free foods, 312 carb refeeds, 256–57, 317–18, 319 cleaning out your kitchen, 301–2 Cl ...

glutamate, 214, 216–17, 240 glutathione, 149, 293, 294 gluten overview, 198 autoimmune response to, 189–91, 1 ...

grass-fed animals beef, 33, 53, 173–76, 324–26 dairy products from, 33, 53 Grass-Fed Picadillo, 325–26 greens. See ...

Harvard University, 206, 311 Hawking, Stephen, 20 health-care system, 14–15 health span and longevity, 184–85, 289 ...

HOMA-IR (homeostatic model assessment for insulin resistance), 103–4 homocysteine, 340 hormesis, 271 hormones ...

processing fructose vs. glucose, 77–79 stability preference, 67–68 stem cell pools, 98–99 sugar’s stickiness in ...