2,100 Asanas: The Complete Yoga Poses

(toes/feet) Hand to Foot Pose Dedicated to Sage Vasistha Hasta Pada Vasisthasana (HUH-stuh PUH-duh vuh-sish-TAHS-uh-nuh) Also Kn ...

Modification: top foot to the inner thigh Pose Type: arm balance, core Drishti Point: Urdhva or Antara Drishti (up to the sky) H ...

Also Known As: Big Toe Side Plank Modification Modification: 1. bottom knee on the floor—leg bent, toes pointing to the back; on ...

Pose Dedicated to Vishvamitra Vishvamitrasana (vish-vuh-mi-TRAHS-uh-nuh) Modification: arm alongside of the torso Pose Type: arm ...

Pose Dedicated to Vishvamitra Vishvamitrasana (vish-vuh-mi-TRAHS-uh-nuh) Modification: knee off the floor grabbing onto the out ...

Pose Dedicated to Shiva the Destroyer Kala Bhairavasana (KAH-luh beye-ruh-VAHS-uh-nuh) Modification: 1. arm extended up top han ...

Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) SIDE PLANK ON FOREARMS: KNEES ON THE FLOOR Pose Dedic ...

SIDE PLANK ON FOREARMS: KNEES OFF THE FLOOR Pose Dedicated to Sage Vasishta Vasishtasana (vuh-sish-TAHS-uh-nuh) Also Known As: D ...

Pose Dedicated to Sage Vasishta Vasishtasana (vuh-sish-TAHS-uh-nuh) Also Known As: Dolphin Side Plank Modification Modification: ...

Vasishtasana (vuh-sish-TAHS-uh-nuh) Also Known As: Dolphin Side Plank Modification Modification: forearm on the floor, top hand ...

Pose Dedicated to Sage Vasishta Vasishtasana (vuh-sish-TAHS-uh-nuh) Also Known As: Dolphin Side Plank Modification Modification: ...

Half Lotus Pose in Pose Dedicated to Sage Vasishta Ardha Padmasana in Vasishtasana (UHR-duh puhd-MAHS-uh-nuh in vuh-sish-TAHS-uh ...

Pose Dedicated to Sage Vasishta Vasishtasana (vuh-sish-TAHS-uh-nuh) Also Known As: Dolphin Side Plank Modification Modification: ...

SIDE PLANK ON FOREARMS: BOTTOM LEG LIFTED Revolved Leg to the Side Pose Dedicated to Sage Vasishta Parivritta Parshva Pada Vasis ...

Revolved Pose Dedicated to Sage Vasishta Parivritta Vasishtasana (puh-ri-VRIT-tuh vuh-sish-TAHS-uh-nuh) Also Known As: Revolved ...

SIDE PLANK ON FOREARMS: HALF LOTUS & LOTUS Half Lotus Pose in Pose Dedicated to Sage Vasistha Ardha Padmasana in Vasishtasan ...

Half Lotus One Big Toe Pose Dedicated to Sage Vasistha Ardha Padma Eka Padangushta Vasisthasana (UHR-duh PUHD-muh EY-kuh puhd-ah ...

Lotus Pose in Pose Dedicated to Sage Vasishta Padmasana in Vasisthasana (puhd-MAHS-uh-nuh in vuh-sish-TAHS-uh-nuh) Also Known As ...

Pose Dedicated to Sage Vasishta Vasishtasana (vuh-sish-TAHS-uh-nuh) Also Known As: Elbow Side Plank Modification Modification: o ...

Half Lotus Pose in Pose Dedicated to Sage Vasistha Ardha Padmasana in Vasisthasana (UHR-duh puhd-MAHS-uh-nuh in vuh-sish-TAHS-uh ...