2,100 Asanas: The Complete Yoga Poses

Tip Toe Upward Bow Pose Prapada Urdhva Dhanurasana (PRUH-puh-duh OORD-vuh duh-nur-AHS-uh-nuh) Pose Type: backbend, inversion Dri ...

Prapada Eka Pada Urdhva Dhanurasana (PRUH-puh-duh EY-kuh PUH-duh OORD-vuh duh-nur-AHS-uh-nuh) Pose Type: backbend, inversion Dri ...

Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) WILD THING POSE Wild Thing Pose Chamatkarasana (kuh-m ...

Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Hastagrai or Hastagre (hands) Wild Thing Pose Cham ...

Wild Thing Pose Chamatkarasana (kuh-muht-kar-AHS-uh-nuh) Modification: grabbing the ankle with overhead grip on the same side; o ...

Arm Balances LOTUS POSE PENDANT POSE ONE LEG OVER THE SHOULDER CRANE POSE FIREFLY POSE SCISSOR LEGS GARUDA LEGS PEACOCK AND SWAN ...

ARM BALANCE: SITTING BONES & FEET OFF THE FLOOR Half Fire Log Celibate Pose Ardha Agnistambha Brahmacharyasana (UHR_duh uhg- ...

Chakorasana (chuh-kor-AHS-uh-nuh) Pose Type: core, arm balance Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the ...

Modification: 1. fingertips pointing to the back, thumbs pointing to the front palms flat on the floor, fingertips pointing to ...

Upward Rooster Pose Urdhva Kukkutasana (OORD-vuh ku-ku-TAHS-uh-nuh) Modification: 1. hips at shoulder height hips higher than t ...

Side Rooster Pose Parshva Kukkutasana (PAHRSH-vuh ku-ku-TAHS-uh-nuh) Also Known As: Revolved Rooster Pose (Parivritta Kukkutasan ...

ARM BALANCE: PENDANT POSE Pendant Pose Lolasana (lo-LAHS-uh-nuh) Modification: ankles crossed Pose Type: arm balance, forward be ...

ARM BALANCE: PENDANT POSE Pendant Pose Lolasana (lo-LAHS-uh-nuh) Pose Type: arm balance, forward bend, core Drishti Point: Angus ...

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Pendant Pose Lolasana (lo-LAHS-uh-nuh) Modification: fingertips pointing to the back, thumbs pointing to the front Pose Type: ar ...

ARM BALANCE: ONE LEG OVER THE SHOULDER Pose Dedicated to Viranchi (Brahma) 1 Prep. Viranchyasana 1 Prep. (vir-uhn-CHYAHS-uh-nuh) ...

One Foot Behind Head Crane Pose Eka Pada Shirsha Bakasana (EY-kuh PUH-duh SHEER-shuh buh-KAHS-uh-nuh) Modification: 1. hips at s ...

Crane Pose Bakasana (buh-KAHS-uh-nuh) Modification: 1. knees off the triceps knees on the triceps Pose Type: arm balance, forwa ...

Two-Handed Arm Balance Dwi Hasta Bhujasana (DWI-huh-stuh buj-AHS-uh-nuh) Modification: 1. feet off the floor toes touching the ...

Firefly Pose 1 Tittibhasana 1 (ti-ti-BAHS-uh-nuh) Also Known As: Firefly Pose A (Tittibhasana A) Modification: elbows bent, legs ...