2,100 Asanas: The Complete Yoga Poses

Infinity Pose Anantasana (uhn-uhnt-AHS-uh-nuh) Also Known As: Sleeping Vishnu Pose Modification: elbow to the floor, hands in An ...

ELBOW ON THE FLOOR: BOTH KNEES BENT, LEGS CROSSED Infinity Pose Anantasana (uhn-uhnt-AHS-uh-nuh) Also Known As: Sleeping Vishnu ...

Leg Position of the Pose Dedicated to Garuda in Infinity Pose Pada Garudasana in Anantasana (PUH-duh guh-ru-DAHS-uh-nuh in uhn-u ...

Extended Hand to Big Toe Half Cow Face Western Intense Stretch in Infinity Pose Utthita Hasta Padangushta Ardha Gomukha Paschimo ...

Pose Type: supine (on the side), mild backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) Half L ...

finger tips of the top arm to the floor in front of the abdomen, elbow bent top arm straight and parallel to the top leg Pose T ...

Half Eastern Intense Stretch Pose Ardha Purvottanasana (UHR-duh poor-vo-tahn-AHS-uh-nuh) Also Known As: Half Reverse Plank Modif ...

Intense Ankle Stretch Pose in One-Legged Half Eastern Intense Stretch Pose Uttana Kulpasana in Eka Pada Ardha Purvottanasana (ut ...

EASTERN INTENSE STRETCH: KNEES BENT Half Eastern Intense Stretch Pose Ardha Purvottanasana (UHR-duh poor-vo-tahn-AHS-uh-nuh) Als ...

Pose Type: standing, backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) One-Legged Half Eastern ...

Pose Type: standing, backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) One-Legged Half Eastern ...

Modification: knees bent, fingertips pointing away from the heels Pose Type: standing, backbend Drishti Point: Bhrumadhye or Ajn ...

EASTERN INTENSE STRETCH: ONE LEG STRAIGHT, ONE KNEE BENT Foot to the Side Half Eastern Intense Stretch Pose Parshva Eka Pada Ard ...

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Feet Wide Eastern Intense Stretch Pose Prasarita Pada Purvottanasana (pruh-SAH-ri-tuh PUH-duh poor-vo-tahn-AHS-uh-nuh) Also Know ...

Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) Eastern Intense Stretch Pose Purvottanasana (poor-vo- ...

straight leg off the floor, toes flexed in Pose Type: seated, backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, bet ...

Easy Fish Pose Sukha Matsyasana (SUK-uh muhts-YAHS-uh-nuh) Also Known As: Eastern Intense Stretch Pose Prep. (Purvottanasana Pre ...

EASTERN INTENSE STRETCH: FOREARMS TO FLOOR—GRABBING ONTO TRICEPS—KNEES BENT Hands Bound Easy Fish Pose Baddha Hasta Sukha Matsya ...

Reverse Prayer One-Legged Easy Fish Pose Viparita Namaskar Eka Pada Sukha Matsyasana (vi-puh-REE-tuh nuh-muhs-KAHR EY-kuh PUH-du ...