365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day
365 STEPS TO SELF-CONFIDENCE You become aware of your conscious thoughts as a running commentary playing inside your head – your ...
Image consultant Marcia Grad spells out the importance of changing your thinking patterns with crystal clarity in her book, Char ...
Negative thinking can quickly spiral out of control and destroy your confidence if you allow it. This is where The Four Step Met ...
8 THE FOUR STEP METHOD Choose your own thoughts. Don’t let anyone else choose them for you. David Lawrence Preston “ ” Memorise ...
365 STEPS TO SELF-CONFIDENCE For the next seven days stop what you’re doing for five minutes a day, be quiet and still, and list ...
‘Avoid destructive thinking. Improper negative thoughts sink people. A ship can sail around the world many, many times, but let ...
The Inner Critic is that pernicious little voice inside your head that constantly carps, complains and condemns. It is the voice ...
9 SILENCING THE INNER CRITIC Don’t be afraid of your negative thoughts: just know them for what they are – not the truth, just n ...
365 STEPS TO SELF-CONFIDENCE Now take the Thought Stopping technique a stage further. As you detach yourself from an unwanted th ...
Sometimes all it takes is a single thought Eileen Mulligan made a fortune in the beauty industry, then a back injury left her di ...
It’s time to consider affirmations in more detail. Affirmations are a form of self-suggestion – a kind of sound-byte you give to ...
10 AFFIRMATIONS When we change our attitude towards ourselves, everything else changes as well, for our life is a reflection of ...
365 STEPS TO SELF-CONFIDENCE Writing down your affirmations reinforces them in the subconscious. ■ Copy them out every day in CA ...
Harness the power of suggestion ‘Suggestions, especially if made by someone trusted or in authority, can have enor- mous impact. ...
Our imagination will stretch to any scenario, but people lacking in confidence usuallyimagine themselves as failures. They do no ...
11 WHO DO YOU IMAGINEYOURSELF TO BE? To come from no voice, no power, and to be able to achieve what I have means that only my o ...
365 STEPS TO SELF-CONFIDENCE Sit or lie comfortably, take a deep breath and close your eyes. Imagine yourself lying on a beautif ...
The perfect shot Many top sportsmen and women use creative imagery and mental rehearsal as an integral part of their mental toug ...
To reiterate, creative imagery is the process of consciously creating a mental image or impression as a means of influencing the ...
12 GETTING THE MOST FROM CREATIVE IMAGERY First I dream my painting. Then I paint my dream. Vincent Van Gogh “ ” Be clear on wha ...
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