365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day
365 STEPS TO SELF-CONFIDENCE Parents’ and teachers’ words and sayings can stick in the mind for many years. For example a recent ...
‘The boy’s got to learn to be a man’ Sir John Harvey Jones is the very model of a successful businessman. Now in his mid 80s, th ...
In his best-selling book, The Celestine Prophecy, James Redfield suggests that adults go about attracting the love, recognition, ...
18 CONTROL DRAMAS No matter what kind of journey we make of life, where we started out will always be part of us. But only part. ...
365 STEPS TO SELF-CONFIDENCE Poor mepeople feel too powerless to take on the world actively, so they seek sympathy by playing th ...
‘I can’t but I have to’ One of the most damaging patterns of negative conditioning arises when children are continually told or ...
The child you once were lives on inside you, influencing every thought, every emotion, every move. You’re with each other every ...
19 TAKE CARE OF YOUR INNER CHILD Whatever our upbringing has been, as adults our self-esteem is in our own hands. Dr Nathaniel B ...
365 STEPS TO SELF-CONFIDENCE That little person couldn’t help being vulnerable, shy, timid, unworldly and, yes, childish. So eve ...
‘Her fault, not mine’ Celia believed she had been unloved as a child. Her father abandoned his wife and daughter soon after she ...
No matter how you feel about it, as an adult you are totally responsible for the way you respond to everything that happens. Thi ...
20 FORGIVE, FORGET AND BE FREE If you haven’t forgiven your parents, you haven’t left home. Anon. “ ” If you catch yourself blam ...
365 STEPS TO SELF-CONFIDENCE Do the same with your mother or female parent figure. When you use the Empty Chair technique, remem ...
‘From this day on, I send you love’ Dr Wayne Dyer’s first book, Your Erroneous Zoneshas sold over 35 million copies, and subsequ ...
The past lives on only in your thoughts. It is dead, but you’re not. You’ll grow in confidence only if you are willing to let go ...
21 LET GO OF THE PAST You can’t have a better tomorrow if you are thinking about yesterday all the time. Charles F. Kettering “ ...
365 STEPS TO SELF-CONFIDENCE Master the reframing technique. Reframing is a way of changing how you feel about past events that ...
‘How dare he?’ Eric was 11 years old when the headmaster called him up to the front of the school and announced in front of ever ...
Self-acceptance means acknowledging that you are as you are and being comfort- able with it. It doesn’t necessarily mean likinge ...
22 SELF-ACCEPTANCE Never grow old in your mind. Your true age is how you feel inside. Valerie J. Hayward “ ” What aspects of you ...
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