365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day
365 STEPS TO SELF-CONFIDENCE Relax and let your imagination run wild. Imagine you quit your job at the end of the month. ■ What ...
‘Now we’ve done it once, we’d do it again anytime.’ Sisters Valerie and Linda loved singing, but the thought of performing in pu ...
The following activities are terrific confidence boosters. Obviously some will appeal to you more than others. For instance, if ...
38 JUST DO IT: CONFIDENCE BUILDING ACTIVITIES It is not the mountain that we conquer, but ourselves. Sir Edmund Hillary “ ” Join ...
365 STEPS TO SELF-CONFIDENCE Do a bungee jump, abseil or go skydiving. Take up rock climbing, hang gliding or white water raftin ...
Saturday night failure Richard was thoroughly miserable. At 35 this successful entrepreneur was still single and lonely. ‘I work ...
When you move confidently and carry your body confidently, you not only feel more confident but others assume that you are. You ...
39 CONFIDENT BODY LANGUAGE No one has ever seen a cock crow with its head down. Alonzo Newton Benn “ ” Stand in front of a mirro ...
365 STEPS TO SELF-CONFIDENCE Eyes are very expressive. ■ Lively, sparkling eyes are attractive. They say, ‘Talk to me, I’m appro ...
A feat of confidence? Many years ago I was a trainee executive with a large company. As part of my induction I was sent on a pre ...
The next few sections look at the link between confidenceandself-esteemand your relationships. It’s two-way: ■ Your relationship ...
40 CONDITIONS OF WORTH No one can make you feel inferior without your consent. Eleanor Roosevelt “ ” Think back to your school d ...
365 STEPS TO SELF-CONFIDENCE The reason why many people are so sensitive to conditions of worth imposed on them by others is tha ...
The Gestalt Prayer I do my thing, and you do yours. I am not in this world to live up to your expectations. You are not in this ...
Approval-seeking behaviourimplies going along with what you think others expect out of fear that they won’t like you. It means b ...
41 GIVE UP APPROVAL-SEEKING BEHAVIOUR We can secure other people’s approval if we do right and try hard, but our own is worth a ...
365 STEPS TO SELF-CONFIDENCE Use this affirmation whenever you feel pressured, angered or irritated by another person: ‘I do not ...
What would the teacher think? Patricia was a worrier, and the thing she worried about most was what others thought of her. One d ...
First impressions last. We make up our minds about other people very quickly. We form 90% of our opinions about others in the fi ...
42 FIRST IMPRESSIONS We often pardon those who bore us, but never those whom we bore. Duc De La Rochefoucauld “ ” Write a short ...
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