365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day
365 STEPS TO SELF-CONFIDENCE Reinforce creative imagery with autosuggestion. This is the use of positive self-talk and affirmati ...
Calm, confident and in control Vicky came to see me several years ago. She had applied to take a motorcycle test, and although s ...
When a young man enlists in the army he is made to conduct himself like a sol- dier from day one. The army knows that this way h ...
13 THE ‘AS IF’ PRINCIPLE Assume a virtue if you have it not. William Shakespeare “ ” In your notebook describe how you would beh ...
365 STEPS TO SELF-CONFIDENCE For one hour act as if you are one of your role models, and put what you’ve learned about them into ...
‘So unsure, I invented this character.’ Actor and heart-throb Roger Moore, best known for playing James Bond, developed his famo ...
How do you eat an elephant? One bite at a time. How do you climb a ladder? One rung at a time. How do you build confidence? One ...
14 EAT AN ELEPHANT Try a thing you haven’t tried before three times: once to get over the fear, once to find out how to do it, a ...
365 STEPS TO SELF-CONFIDENCE As you tackle each step, use the full I-T-I-A Formula©. Use an affirmation such as: I am confident, ...
You now have all the basic tools and techniques for building your confidence and self-esteem. Keep practising them while you pro ...
Everything is a result of what’s gone before. Your level of confidence is mainly the result of the way you responded to those wh ...
15 SELF-AWARENESS 1: YOUR PAST Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Ma ...
365 STEPS TO SELF-CONFIDENCE Write down this sentence: The most incredible thing I’ve ever done is... Quickly, without thinking ...
15 SELF-AWARENESS 1: YOUR PAST One day I finally realised I no longer needed a personal history – so I gave it up. Carlos Castan ...
Confidence and self-esteem do not come in fixed amounts – they vary from place to place, moment to moment according to what you’ ...
16 SELF-AWARENESS 2: WHAT ARE YOU LIKE? Know yourself, know your enemy, A hundred battles, a hundred victories. Mao Tse-Tung “ ” ...
365 STEPS TO SELF-CONFIDENCE Think about your talents, skills and abilities. How capable do you feel of achieving anythingyou s ...
16 SELF-AWARENESS 2: WHAT ARE YOU LIKE? Think about your self-esteem/self-worth: Do you often feel sorry for yourself? Do you t ...
Your self-image began to take shape even before you left the cradle and was pretty well established by the time you reached the ...
17 CHILDHOOD Children begin by loving their parents. After a time they judge them. Rarely, if ever, do they forgive them. Oscar ...
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